Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Trendy vs. Effective Exercises for Getting Toned with Kelly Mack
What makes an exercise effective for hypertrophy? Kelly Mack joins us today to...
Self-Sabotage: Why & What To Do About It
Self-Sabotage: a struggle many face but often cannot figure out why they’re doing it or what to do about it. In today’s episode, we talk all about...
Gut Health Explained with Dr. Gabrielle Fundaro, PhD
Dr. Gabrielle Fundaro, PhD is committed to combatting gut health BS, bridging the gap between current scientific research and its practical application,...
The Scale, The Whoosh, and Weekends
In today’s episode, we discuss a topic that's been buzzing in online forums and client discussions – the scale and its impact on our emotional health...
Reduce Cancer Risk & Cancer Mythbusting with The Oncology Dietitian
In today’s episode, Nichole Andrews, The Oncology Dietitian known for her expertise in nutrition and cancer, joins me to debunk some myths and provide...
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