Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Uncomplicate It with Shannon Collins (thegymnurse)
On this episode, Shannon Collins (The Gym Nurse) joins me for an enriching conversation about a range of topics. Shannon shares her personal story of...
Food Police and Holiday Eating with Matt Van Der Laar
Matt Van Der Laar is an online strength and nutrition coach who helps lifelong...
DEXA, InBody, Listening to Your Body
In today’s episode, we discuss DEXA and InBody scans: Are they worth it? What do they actually tell us? Brooke shares her personal experiences, and...
Empowered Moves with Coach Frizzle of Fitness
In today’s episode, Rusty Meier, better known as Coach Frizzle of Fitness, joins us to chat all about the holidays and the stressful things that come...
Flexible Dieting and Debunking Oatmeal Myths with Alan Aragon
In today’s episode, nutrition science researcher and educator Alan Aragon joins us to unpack some nutrition noise and misinformation circulating on...
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