Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Unsolicited Gym Advice, Training around Injuries, Collagen, PMS (Q&A)
This week, we’re answering listener questions!
“I stopped drinking because it was becoming a problem. I started using alcohol...
Taking Pride in Yourself with Beth Wilkas Feraco
Friend and HBIC Beth Wilkas Feraco joins me on the show today to conduct a thought experiment and speak about fostering a healthy relationship with...
The Key to Sustainability in Nutrition and Fitness
On today’s episode, we discuss the importance of practicing radical honesty with ourselves, the lightbulb moments and mental shifts that we all have...
You're not Broken, Your Methods Are with Aram Grigorian
Aram Grigorian joins me on the show today to dive into the importance...
Our Health & Fitness Adventures
Today on the podcast, we tell our stories, how it started and how it’s going. We walk through our first fitness memories and journey through our winding...
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