Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Trigger Foods and How to Deal with Them
In today’s episode, we talk about trigger foods and how to deal with them. We dive into the emotional complexities surrounding the labels people put...
Strength Training for Runners with Dr. Marie Whitt
In today’s episode, physio and running coach Dr. Marie Whitt joins us to talk about how you can efficiently and effectively balance running and strength...
Why You're Not Losing Weight in A Calorie Deficit
In today’s episode, we talk about why you’re not losing weight, despite your efforts to be in a calorie deficit. We discuss TDEE calculators and...
Sit with Your Sh*t with Ryan Kassim
In today’s episode, Ryan Kassim, friend and Health & Fitness Coach, joins us to talk about the conflicting emotions of not caring about health...
Kid-Friendly Fitness and Nutrition with Jordan Syatt
On today’s episode, our friend and mentor Jordan Syatt joins us to talk about the profound impact parenthood has on fitness, health, priorities, and...
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