Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
How to Get More Protein
Today, we talk all about the magic macronutrient, protein. We discuss the importance of a protein-rich diet and its role in habit building, satiety,...
Understanding Binge Eating with Chase Smith
Today, our guest Chase Smith, online personal trainer, nutrition and mindset...
How to Be A Good Self-Coach with Ocean Trail
Ocean Trail (Iris’s 1:1 trainer) is deeply passionate about guiding individuals towards realizing their fitness goals. Known for her unique approach...
Tips for Better Consistency in a Calorie Deficit
In today’s episode, we share insights and practical tips on maintaining adherence in a calorie deficit. Making consistency easier! We stress the importance...
Mindful Eating and Living with Matt Van Der Laar
Matt Van Der Laar is an online strength and nutrition coach who helps lifelong...
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