Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Emotional Eating, Greens Supplements, Cheat Days (Q&A)
Today, we’re answering listener questions!
· Are greens supplements worth it?
· How to increase...
Fitness Meets You Where You Are with Kim Schlag
Today, Kim Schlag joins us to talk about how lifting weights for the first time in her forties changed her life forever, and how she came to coach women...
Your Timeline Isn't Serving You
Timelines. Losing X lbs by X date. Fitting into the dress by X date. We’ve all been there. But is it really serving you?
Today,...
Confidence is an Inside Job, Outside our Comfort Zone with LiftingLindsay
Lindsay Parker (LiftingLindsay) is a nutrition and hypertrophy coach, specializing in biomechanics, exercise execution, program design, and mindset....
Everything You Need to Know About Weight Maintenance
What is maintenance?
Why does the scale go up in maintenance?
What are normal maintenance fluctuations?
Why is maintenance harder...
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