Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Everything You Need to Know About Weight Maintenance
What is maintenance?
Why does the scale go up in maintenance?
What are normal maintenance fluctuations?
Why is maintenance harder...
Ditching Tiny Pink Dumbbells and Fueling a Strong Life with Average Joanne Fitness
Today we talk to Joanne Zabatta, Average Joanne Fitness! She always wanted muscle, but no matter what she did, it didn’t come. Then, she...
Your Body is Not Your Enemy
Besides fat loss, there are several symptoms of being in a calorie deficit that many people don’t know. So today, we’re talking in depth about all...
Pulling Yourself Out of a Spiral with Dr. Josh Smith
Today we have the honor of speaking with Dr. Josh Smith, a psychologist who specializes in chronic illness, pain, relationships, boundaries, and communication....
The Importance of Recovery: Deloads, Diet Breaks, Sleep, & Food
Today, we talk the bastard child of the fitness conversation… rest and recovery (and maintenance). It’s difficult. We’ve been conditioned to believe...
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