Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck

The Next Best Decision with Meri

Can you put on pounds of muscle in a calorie deficit? Should you smash your scale with a sledgehammer?

Meri joins us today to share...

Are Your Goals Empowering or Oppressive?

How do you know if your goals are good goals? Are your goals reasonable and achievable for you as an individual? Do they fit your lifestyle?...

Feeling Fluffy and Finding Your People with Val Lusvardi, IFBB Bikini Pro

Val Lusvardi, IFBB Bikini Pro, joins us today to talk about finding your people....

How to Handle Social Events, Post-Workout Nutrition, Soreness (Q&A)

·       Why is protein and fiber so important for weight loss / fat loss?

·       Tips for someone struggling to get back into...

Trendy vs. Effective Exercises with Kelly Mack (mackfitness305)

What makes an exercise effective for hypertrophy? Kelly Mack joins us today...