Here's the Deal: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Put Your Nutrition and Fitness on Autopilot: Food Prep, NEAT, Gym
In today's episode, we dive into what it means to “fall to the level of your systems” in health and fitness, focusing on meal planning and prepping,...
The Connection Between Stress, Self-Control, Self-Sabotage, and Health with Kasey Jo Orvidas, Ph.D
Dr. Kasey Jo Orvidas is a health psychologist and a certified fitness coach with a Ph.D in Psychology, Her mission: Helping you build strong bodies...
How We Made Our Lives Suck Less
In today's episode, we talk about bits and pieces of our own transformative journeys, and reassess some previously held beliefs about fitness, nutrition,...
A Quick Note from Brooke & Iris
A quick note from us to update you our listeners on some upcoming changes to the podcast! Thank you all for sticking with us thus far, and we hope you...
Overeating: A Heart to Heart
In today’s episode, I share some personal reflections on the often-stigmatized topic of overeating, particularly in the aftermath of holiday indulgence....
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