Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
Free Your Feet, Rethink Your Shoes, and Build a Strong Foundation with Podiatrist Andy Bryant
In this episode, we step into the world of foot health and minimalist footwear with Andy Bryant, a seasoned podiatrist from Melbourne, Australia. Meri...
Sugar Addiction, Getting Bulky, & Genetics
In today’s episode, we tackle and dissect common fears and misconceptions around chemicals, sugar addiction, strength training for women, and genetics....
Advocating for Yourself in Midlife with Barbie Boules, The Cognition Dietitian
In today’s episode, we’re joined by Barbie Boules, The Cognition Dietitian. Best known as The Cognition Dietitian, Barbie is a registered dietitian,...
How to Navigate Summer Chaos Nutrition
Today’s episode is all about navigating the busy summer season filled with vacations, grad parties, and spontaneous weekends away while keeping our...
How Fat Loss Works, Managing Hunger, & Picking a Goal Weight
In today's episode, we dive into the fundamentals of fat loss. We explain the difference between fat loss and weight loss, we break down why fad diets...
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