Capable & Worthy: Fitness, Nutrition, & Mindset for People Who Don't Want Life to Suck
On this show, we challenge the common understanding of what it means and what it takes to be fit and healthy.
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Recent Episodes
"I didn't lose 120 lbs to hate myself again" with Melissa Ostash
In today’s episode, Melissa Ostash joins us to dig deep into something so many women quietly wrestle with: comparison, self-trust, emotional eating,...
Q&A: Supporting Those on GLP-1s, 30 Minute Workouts, Fat Loss Without Tracking, & More!
In today’s episode, we’re answering your questions on GLP-1 medications, strength training, fat loss without tracking, habits, and how to navigate...
Fasting, Autophagy, and Inflammation: What Women Really Need to Know
In today’s episode, I’m literally on the walking pad with a baby in the wrap while Amy’s in her office and surprise guest Beth is joining us from...
Letting Go, Leaning In, and Moving Forward with Coach Bri
In today’s episode, we explore what it really looks like to rebuild your identity when the version of you that once felt solid starts to crumble....
Navigating Holidays, Food, and Family Situations Gracefully and Peacefully
In today's episode, we dive into the holiday season, touching on everything from festive treats to complex family dynamics. We discuss the blend of...
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