Menopause Nutritionist Podcast

Recent Episodes

A Timely Reminder

Posted December 27, 2024 • 00:11:47

Timely reminder as 2024 comes to a close. Is this you? Do you want to get started asap? Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book...

Calorie Deficit At Christmas

Posted December 27, 2024 • 00:15:20

It is possible to do a calorie deficit at Christmas, because I am. Let me share whats going on for me. Have the best Christmas and enjoy yourself. Join...

Experiences from Sept Thrive

Posted December 17, 2024 • 00:23:02

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this...

Peri & Meno Pre-Workout

Posted December 16, 2024 • 00:15:51

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and...

Example Thrive Call

Posted December 13, 2024 • 00:25:40

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience....