Menopause Nutritionist Podcast

Recent Episodes

How I Am Managing My Calorie Budget

Posted December 10, 2024 • 00:18:39

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with...

Injury Update

Posted December 6, 2024 • 00:17:40

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there. Book in a 1 on 1 investigation...

I Changed My Pre-Workout

Posted December 2, 2024 • 00:09:46

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey....

Black Friday 50% Off Today

Posted November 28, 2024 • 00:14:34

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success. Join my Fatloss...

I Got Some Bad News

Posted November 27, 2024 • 00:16:15

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect...