Menopause Nutritionist Podcast

Recent Episodes

What Is The Fatloss Intensive

Posted November 25, 2024 • 00:10:24

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do...

Tips for Meal Prepping

Posted November 19, 2024 • 00:07:13

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet...

Nancy Loves To Cook Again

Posted November 18, 2024 • 00:16:39

This conversation is about learning to love cooking again. Sometimes we lose our confidence and then this leads to us not cooking meals or maybe it...

Stress and Menopause

Posted November 18, 2024 • 00:15:36

Stress is a problem for everyone, it seems to ramp up for us in menopause. Talking through some of the consequences and how we can manage them. Book...

How To Progress on Thrive

Posted November 14, 2024 • 00:11:19

Explaining the process of my coaching today, so you can understand the process. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck...