The Mind, The Mirror & Me
Join Mackie Overbay & her therapist father on "The Mind, The Mirror, and Me." Delve into beauty, self-love, and mental health, merging salon wisdom with therapeutic insights for self-growth.
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Recent Episodes
The Blues Have Clues: Learning from Depression
In this reaction-based episode, Mackie and Tony delve into the intricate subject of depression, exploring its potential utility. They navigate the landscape...
Exposing Your Emotional Tummy: The Power of Vulnerability
In this eye-opening podcast episode, Mackie and Tony explore the transformative force of vulnerability. Initially, unpacking the concept of vulnerability...
Unlocking New Doors: Embracing Change
In this episode, Mackie and Tony explore the challenges of change and habit-breaking, stressing the significance of active choices and rewiring the...
Alone...But Not Really - Embracing Solitude
In this episode, the hosts explore the distinction between loneliness and solitude. Loneliness often brings discomfort and isolation, while solitude...
To Quit Or Not To Quit - That Is the Question!
In this episode, Mackie and Tony explore the power of quitting. Sometimes, we dedicate time and energy to things that no longer ignite our passions....
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