How to Be an Adult

Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li

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Recent Episodes

How to Overcome Procrastination (Ep. 31, with Kate Voss)

Posted January 21, 2026

In this conversational episode, Kate and Luke discuss how to overcome procrastination, based on their personal experience, as well as professional work...

How to Overcome Impostor Syndrome (Ep. 30)

Posted December 19, 202500:34:09

If you’ve accomplished enough with your life, and you’re very self-critical at the same time, you will probably feel at some point that you’re...

Principles for Effective Protest: A Special Episode Following the SSI-SJP Clash Near TMU (Ep. 29)

Posted November 13, 202500:13:05

On November 5, 2025, the tranquility of our hypnosis office was broken by a clash between two student groups, Students Supporting Israel and Students...

8 Ways to Win at Capitalism (Ep. 28)

Posted September 17, 2025

Chances are, there isn’t a revolution coming, and you’re going to be living in a capitalist society for the rest of your life. Now what? In this...

How to Think About Time (Ep. 27)

Posted August 12, 2025

In this episode co-hosted by Luke Chao and Kate Voss, we discuss how we might maturely relate to time. It’s less about time management, and more a...