How to Be an Adult
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li
Follow Our Podcast
Recent Episodes
How to “Be a Man” (Ep. 23)
This timely episode tackles an important topic that I’ve tried a few times to speak about. For the half of the population who are male, how are we...
How to Forgive Yourself (Ep. 22)
We all know that we should forgive ourselves for our mistakes, but until somebody teaches you how, the path to redemption isn’t always obvious. In...
How to Stop People-Pleasing (Ep. 21)
This episode is for all the recovering people-pleasers out there. If you feel like it’s hard to say “no” in an unfair situation, I’m going to...
How to Consume the News Without Falling Apart (Ep. 20)
We’ve recently heard of a trend of young people avoiding the news entirely to preserve their mental health. In our view, this is unnecessarily self-defeating,...
How to Stop Being a Perfectionist (Ep. 19)
In one of our most focused episodes to date, Luke deconstructs the notion of perfection and suggests achiveable standards, such as authentic self-expression,...
POWERED BY BLUBRRY
