How to Be an Adult
Do you find yourself wishing that your parents had taught you more about how to take care of yourself, your emotions and your health? This show offers practical guidance for outwardly successful but inwardly lost adults like you. It’s the philosophy of li
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Recent Episodes
Why the Glass Is Half Full (Ep. 18 of How to Be an Adult)
In the eternal debate about whether the proverbial glass is half full or half empty, both arguments are often presented as equally valid. In this solo...
More About Addiction, with Marc Lewis (Ep. 17, pt. 2 of 2)
This episode of How to Be an Adult, the second of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling...
About Addiction, with Marc Lewis (Ep. 16, pt. 1 of 2)
This episode of How to Be an Adult, the first of two parts, features a very special guest: Marc Lewis, Ph.D., psychologist, academic and bestselling...
How to Cope with a Breakup (Ep. 15)
Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode,...
How to Love Yourself, Too (Ep. 14)
When you keep hearing that you need to love yourself, and nobody gives you instructions in how, it’s easy to feel stuck (and not any more loved)....
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