Episodes
113
Feb. 10, 2025
113: Past Life Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
112
Feb. 7, 2025
112: Spiritual Morning Prayer Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
111
Feb. 3, 2025
111: Burn Ceremony Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
110
Jan. 31, 2025
110: Insomnia Relief Support Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
109
Jan. 27, 2025
109: Calm Dow From Chaos: Nervous System Regulation Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
108
Jan. 24, 2025
108: Mental Vacation Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
107
Jan. 20, 2025
107: INSIGHTS: Why Resolutions Don't Work: Intention Setting Masterclass & Meditation
"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abig...
106
Jan. 17, 2025
106: Develop Self Confidence Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
105
Jan. 13, 2025
105: Throat Chakra Cleansing & Activation Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
104
Jan. 10, 2025
104: Dishwashing Mindfulness Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
103
Jan. 6, 2025
103: Bedtime Abundance Manifestation Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
102
Jan. 3, 2025
102: New Year Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
101
Dec. 30, 2024
101: End of the Year Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
100
Dec. 27, 2024
100: Getting into the Flow Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
99
Dec. 23, 2024
099: Peace During the Holidays Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
98
Dec. 20, 2024
098: Perfect Start to a Perfect Day Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
97
Dec. 16, 2024
097: Find Your Soul Tribe Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
96
Dec. 13, 2024
096: Achieve Your Goals with Ease Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
95
Dec. 9, 2024
095: Midday Reset Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
94
Dec. 6, 2024
094: Overcoming Imposter Syndrome
"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abig...
93
Dec. 2, 2024
093: Countdown to Sleep Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
92
Nov. 29, 2024
092: 7 Min Qigong for Energy Reset
Recharge your body and mind with this quick and effective 7-minute Qigong routine! Perfect for beginners and experienced practitioners, this flow is designed to reset your energy, release tension, and restore balance. Whether you're starting your day or need a midday pick-me-up, these simple movements will leave you feeling calm, focused, and revitalized. Video option of this practice (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: ...
91
Nov. 25, 2024
091: How to Relax for Meditation
Discover the power of transformation in this guided meditation designed to help you embrace change and let go of resistance. Whether you're navigating life transitions, releasing old habits, or seeking personal growth, this calming session will empower you to step into the flow of life with confidence and ease. You'll experience deep relaxation to ease anxiety about change and mindful affirmations to let go and grow. Start your journey of self-discovery and transformation today. "Insights" episo...
90
Nov. 22, 2024
090: Embracing Change Meditation
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok