Episodes

Radiate is the last of the series. Today is all about showing up exactly like you were created to be! You were created to shine your beautiful light into the world that sometimes feels a little dark. This series walks you through moving from stress, overwhelm all of those low energy emotions to Aligned and peaceful. If you enjoyed this please share it. I appreciate your time and never take it for granted. If you feel overwhelmed or want to make some positive transformation through small sustai...

Today’s part 3 of the 4 part series is about rebuilding in a sustainable way (Lavender Mind Methods). Overwhelmed to Aligned, rebuilding to create lasting change through small steps. If you would like to work together, reach out by sending a message or jumping on my calender in the links below. It always helps if you leave a review or share my show so that awesome people like you find it! I appreciate you being here. I never take your time for granted. Take care, Katie https://linktr.ee/katie...

Today’s episode dives into more ways to move from overwhelm to alignment. Release, Realign, Rebuild, Radiate. Today is about realigning to core values. https://linktr.ee/katieballanco

Today is part of a 4 part series-Releasing what is holding you back is the first step to stepping into alignment. Enjoy today’s episode, allow it to help you walk through overwhelm or stress so that you can allow for the blessings of life to come in. Sometimes, we have to clean out the clutter in our minds!!!!! https://linktr.ee/katieballanco

How do we show up as a bright light, when times feel uncertain? In this episode, I unpack a simple way to put on an armor a light, to show up as you are created to be. Everyone that you touch needs you. It is important, listen in as I talk this one over. If you are looking for 1 on 1 coaching. I have designed a 4 step method that helps walk through going from overwhelm to alignment, so that you can create the life you are looking for. Reach out, links below: linktr.ee/katieballanco If you hav...

Today’s episode covers the agreements 3 and 4. Don’t make Assumptions and Do your Best. So, simple, right, lol! When we lean into these agreements, while not easy, they are life changing. Let me know on instagram or email, which one you find the most challenging? If you would like to make some shifts in your life, if you are feeling overwhelmed and don’t know how to get unstuck, I have a method that helps with this exact thing. Reach out to me, the first call is free. My calender link is on my ...

The book The Four Agreements is an amazing one. The agreements are not easy, but if practiced, life changing. Today’s agreement, is about not taking things personally. https://linktr.ee/katieballanco Be on the lookout for my app and community coming!!!! I am so excited, details coming soon!!! I am currently looking for a few clients to help me build this course out. If you are interested in making some transformation in a 90 day timeframe using, accountability, mindset and mindfulness, please ...

I will be covering a series on The 4 Agreements. In this episode I unpack agreement 1, Be Impeccable with your word. This book changed my life. I don’t say that lightly. It is an amazing guide and reminder of how to live. Hey guys! Be on the lookout for my Community app. I am behind the scenes building it!! I am so excited!!!! Details to follow!!!!! Follow me on Instagram and Tik Tok links below. https://linktr.ee/katieballanco

It is counterintuitive to let go in order to receive, but that is how it works. When we hold on tight, things get shut off and that fun energy is blocked. Today, I unpack exactly what should happen in order to receive that amazing flow of peace. I am accepting one on one clients currently. You can email me-sequinznglitter@yahoo.com or jump on my calender or use instagram to dm. We will dive into 6 weeks of calls on your time schedule. The first call is a discovery call, no pressure. I look forw...

Just like the trees take off old bark, we too can peel back old habits that don’t serve us. Today’s episode gives 4 steps to renew into something that serves our lives. https://linktr.ee/katieballanco Let’s connect! If you are interested in working together to make some changes, I am opening up again this spring to work with only a few moms interested in moving from chaos to calmer momlife. You can reach out by using the links above. The first call is just a discovery call. No pressure for the ...

https://linktr.ee/katieballanco How can we as parents be an anchor for our loved ones? Honoring other’s differences is a way to lead peacefully. Our world has very differnt people in it. It is a beautiful thing when we can honor each other in a way to balance each other. This is the anchor we can give in such a divided world.

The outside can look a certain way. It can look perfect. The real value is under the hood. Today’s episode talks about when under the hood needs a tune up. Our core values are instrumental in having an easy way to align our lives. Let’s connect! linktr.ee/katieballanco

Beyond our roles there is a deeper part of us, that we all long for. In today’s episode, I will talk about True self vs Ego. We all have the ability to experience the peace that is available beyond the chaos. Let’s hang out!!! https://linktr.ee/katieballanco

Feeling overwhelmed? Feeling out of balance in your mind, body and spirit? Today is a fast take on three 2-3 minute tips to center yourself, so you can get back to life. Let’s connect! https://katieballanco.com/website_96dc3887/wp-admin/post-new.php

https://www.amazon.com/Christ-Through-Hazel-Eyes-Inspirational/dp/1962581586

Our life is shaped by what we do with our time. Let us all honor and not waste a second. I talk about a practical way to shape your day with intention, gratitude and self reflection. https://linktr.ee/katieballanco Let’s connect!

Miracles are all around us. It is hard to see them sometimes. I hope this episode allows you to look at your life with a new perspective. Let’s connect! https://linktr.ee/katieballanco

Ever feel burnout at home or work, maybe both. This episode is for you. The first key is being able to spot the fact that it is happening and then use the three components of self compassion to help manage it. https://linktr.ee/katieballanco

This episode acts as a refresher of what mindfulness is and is not. What are the benefits? What can you do to practice it in your life. I am all about practical advice. The benefits are worth the investment! If you would like to learn more about mindfulness, you are welcome to reach out. I help busy men and women who want more peace in their hectic lives. We can jump on a call and share a cup of coffee. No pressure at all, no crazy sales pitch, I promise. I love to talk, and share what has help...

Feeling stuck, like you don’t even know where to begin. Today’s episode is all about those days or seasons. Let’s face it, we can’t escape them. Some are harder to navigate than others. No matter how big or small today’s episode will hopefully give you some inspiration to help pick up whatever pieces you have and get moving in the direction you want to go. Let’s connect! Follow me on whatever social media you enjoy. If you are interested in making transformation, especially using mindfulness an...

Peace is Your EGS-Emotional Guidance System

The Bech family lives in the light. They have shown how their Faith allows them to lean into love over fear. Cheri Bech’s devotional is a beautiful example of living in Faith. Let it guide you through 2025. https://linkgenie.net/CheriJBech

Mindfulness is better than morphine, what?

The Space that Holds The Key to Peace-Ep 37