Episodes

This episode is all about abundance mindset. http://linktr.ee/katieballanco

http://linktr.ee/katieballanco

http://linktr.ee/katieballanco let’s connect Using Beginner’s mind to see the world.

Just like Dori, if we just keep swimming…this is the mindset to have. Just keep showing up, even when it is hard and scary. Don’t give up!http://linktr.ee/katieballanco

Present moment awareness is the way to peace.http://linktr.ee/katieballanco Let’s connect!

Our thoughts create our world. In this episode, let us dive into the power of our thoughts and words.

http://linktr.ee/katieballanco Let’s connect!

http://linktr.ee/katieballanco Let’s connect!

All we ever have is the moment we are in right now. In this episode, I share how coming close to dying at a young age, really taught me this.

This episode is all about the healing of gratitude! http://linktr.ee/katieballanco

http://linktr.ee/katieballanco

Lavender Plants are strong and resilient. When we root ourselves in our joy for living, we can then spread that on those that we touch, at work, home, or all of the above. linktr.ee/katieballancohttp://linktr.ee/katieballanco

I give a real life example of how we feel stuck sometimes. Listen in to how kitty mama gets stuck in the bus wheel. Life feels similiar sometimes.http://linktr.ee/katieballanco

As a special Education teacher, my student taught me so much. linktr.ee/katieballanco

Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind. Let’s connect! linktr.ee/katieballanco

#Mindfulness #Resilience #Presentmoment awareness Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we have is the very moment that we are in.

Feeling lonely? Tips for more connections 2Download This episode was based on The Art and Science of Connection, Kassley Killam. linktr.ee/katieballanco The post Feeling Lonely? Tips for connection in a busy world appeared first on Lavender Mind.

Keep Your Dreams Alive- Danny Thomas, St. Jude

Body Scan, Holiday Style

Cultivate Calm during the Holidays

Manifesting with Neuroscience

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Joy,Peace Toolbox,Part 3-Present Moment Awareness