Episodes

Calm for a Moment-Letting go of Anxiety Visualization
Aug. 20, 2024

Calm for a Moment-Letting go of Anxiety Visualization

Calm for a Moment-Letting go of Anxiety Visualization
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Step away from Comparing and into Peace
Aug. 18, 2024

Step away from Comparing and into Peace

Step away from Comparing and into Peace
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Self Doubt, not Today!
Aug. 18, 2024

Self Doubt, not Today!

Self Doubt, not Today!
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Want to change your health,wealth or relationships?
Aug. 17, 2024

Want to change your health,wealth or relationships?

Want to change your health,wealth or relationships?
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Calm for a Moment-Watch thoughts like a River
Aug. 6, 2024

Calm for a Moment-Watch thoughts like a River

Calm for a Moment-Watch thoughts like a River
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Ground Yourself
Aug. 5, 2024

Ground Yourself

Ground Yourself
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Mental Wellness-How can we Increase It!
Aug. 5, 2024

Mental Wellness-How can we Increase It!

Mental Wellness-How can we Increase It!
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The Clay that Shapes-Obstacles can be Opportunities
Aug. 5, 2024

The Clay that Shapes-Obstacles can be Opportunities

The Clay that Shapes-Obstacles can be Opportunities
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Eat the Cake-Don’t wait
Aug. 4, 2024

Eat the Cake-Don’t wait

Eat the Cake-Don’t wait
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What Vision Boards are Missing
Aug. 3, 2024

What Vision Boards are Missing

What Vision Boards are Missing
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Staying Aligned with our Authentic Self
July 29, 2024

Staying Aligned with our Authentic Self

Staying Aligned with our Authentic Self
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The Quilt of Life-Changing our Energy to Match our Hopes
July 25, 2024

The Quilt of Life-Changing our Energy to Match our Hopes

The Quilt of Life-Changing our Energy to Match our Hopes
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Calm in Chaos, Tigers and Strawberries
July 21, 2024

Calm in Chaos, Tigers and Strawberries

Calm in Chaos, Tigers and Strawberries
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Our Minds Keep us Trapped-Ego doing it’s Thing!
July 19, 2024

Our Minds Keep us Trapped-Ego doing it’s Thing!

Our Minds Keep us Trapped-Ego doing it’s Thing!
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Food and Anxiety
July 19, 2024

Food and Anxiety

Food and Anxiety
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Judge Less, Stop the Movie in Your Mind
July 18, 2024

Judge Less, Stop the Movie in Your Mind

Judge Less, Stop the Movie in Your Mind
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Self-doubt, say Goodbye to the Dragon!
July 17, 2024

Self-doubt, say Goodbye to the Dragon!

Self-doubt, say Goodbye to the Dragon!
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Lose Anxiety and Gain your Life
July 16, 2024

Lose Anxiety and Gain your Life

Lose Anxiety and Gain your Life
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The Little Things
July 15, 2024

The Little Things

The Little Things
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How gratitude can help you sleep better, and so much more!
July 12, 2024

How gratitude can help you sleep better, and so much more!

How gratitude can help you sleep better, and so much more!
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Perspective shifts to Peace
July 4, 2024

Perspective shifts to Peace

Perspective shifts to Peace
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Meditation, It is not what you think!
June 26, 2024

Meditation, It is not what you think!

Meditation, It is not what you think!
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Joy, Vitamin J-Habits to Cultivate more Joy!
June 25, 2024

Joy, Vitamin J-Habits to Cultivate more Joy!

Joy, Vitamin J-Habits to Cultivate more Joy!
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Accepting What is, Even when it is Really Hard-Mindfulness
June 24, 2024

Accepting What is, Even when it is Really Hard-Mindfulness

Accepting What is, Even when it is Really Hard-Mindfulness
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