You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

44. Disempowerment vs. Empowerment: What Are You Creating?

As human beings, we are creators by nature.

And creators are, by nature, incredibly powerful.

In this episode, I talk about what...

43. The Pattern Behind the Shame

In this episode, I open up about sitting in deep shame for days—not because of just one moment, but because I uncovered a pattern that’s...

42. Two Coaches Talk Patterns, Pressure, and the Power to Heal

In this episode, I’m the one in the hot seat. I was interviewed by my current coach, Louise, for her podcast, and the conversation was too powerful...

41. Strategy Isn’t the Problem

You’ve followed all the plans—meal plans, workout plans, business strategies, morning routines—but you still find yourself stuck, sabotaging,...

40. Breaking Free from Food & Body Struggles—For Good

For years, I felt stuck—trapped in a cycle of eating to cope, restricting to regain control, and then sabotaging myself all over again. I hid food,...