You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable
Life and business coach Allison Caracciolo Gallagher brings you mindset tools, powerful insights, and honest conversations to help you ditch limiting beliefs and create a life that actually feels good.
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Recent Episodes
34. What’s Hiding Behind Our Urges?
Ever find yourself doing something you swore you wouldn’t—whether it’s reaching for food, that glass of wine, scrolling for hours, or...
33. The Science of Getting Unstuck: How to Beat Your Brain at Its Own Game
Are you feeling a little defeated as January wraps up? Maybe the expectations you had for the new year aren’t matching reality. In this episode, I...
32. Choosing a Word to Guide Your Year and Why I Chose Mine
Ever wonder how one word could shift your perspective, guide your decisions, and bring clarity to your year? In this episode, I’m sharing the power...
31. How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It
Do you ever feel consumed by worry, overwhelm, or anxiousness—whether it’s during the day or in the middle of the night? You’re not alone. In...
30. Creating a Year That Feels Different: Breaking Down Goals and Building Belief
Tired of feeling like every new year starts with big plans but ends in the same place? In this episode, we’re talking about what it really takes to...
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