You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Life and business coach Allison Caracciolo Gallagher brings you mindset tools, powerful insights, and honest conversations to help you ditch limiting beliefs and create a life that actually feels good.

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You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable Cover Art

Recent Episodes

26. Surviving the Holidays Without Overindulgence: Your Guide to Balance and Boundaries

Posted December 11, 2024 • 00:54:53

In this episode, we’re tackling the holidays with a fresh perspective—because you get to decide what your holiday looks like. I dive into...

25. Embracing Our Humanity: Neutralizing The Negative To Live More Purposefully

Posted December 4, 2024 • 00:40:16

In this episode of Embracing Our Humanity, we explore how negative traits like addiction, complaining, self-criticism, procrastination, gossiping,...

24. How Taking Yourself Seriously Changes Everything

Posted November 27, 2024 • 00:53:52

This episode may not be what you think it is.

I’m breaking down all the ways you can take yourself seriously—from owning...

23. How Walking Has Empowered Us to Heal, Grow, Connect, and Thrive With Rich De Sisto

Posted November 20, 2024 • 00:53:33

In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways. As we walk together, we reflect...

22. My Journey with Letting Go of Struggle—and the Real-Time Breakthrough I Didn’t See Coming: A Long Road to ‘Instant’ Transformation

Posted November 13, 2024 • 00:56:02

In this episode, I start off explaining what it means to build our capacity as humans and the struggle or friction we endure to become the next level...