You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable
Life and business coach Allison Caracciolo Gallagher brings you mindset tools, powerful insights, and honest conversations to help you ditch limiting beliefs and create a life that actually feels good.
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Recent Episodes
16. Managing Our Energy Expenditure: Conducting an Energy Audit
In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our...
15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing...
14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for...
13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
In this unfiltered (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere...
12. Accepting and Managing Negativity And Hardships In Life
In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant...
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