You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Life and business coach Allison Caracciolo Gallagher brings you mindset tools, powerful insights, and honest conversations to help you ditch limiting beliefs and create a life that actually feels good.

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Recent Episodes

84. 10 Things I Learned About Shame and the Spirals It Creates

Posted January 14, 202600:41:59

Shame is one of the most powerful forces keeping us stuck, small, and disconnected from who we really are.

In this episode, Allison...

83. 10 Things I Learned in the Hard Seasons (an overview)

Posted January 7, 202600:48:31

Welcome to the first episode of a 10-week series on the You Get to Decide podcast.

This season is called 10 Things I...

82. Self-Forgiveness: Putting Down the Past and Walking Into the New Year Clean

Posted December 31, 2025

This is the final episode of the year, and I’m sharing it from a place of deep gratitude, honesty, and real life.

In this episode, I talk about...

81. Why Rest, Ease, and Slowness Are the Answer (Not Just During the Holidays)

Posted December 24, 202500:32:02

In this episode, I’m talking about why rest, ease, and slowness aren’t something you earn. They’re the foundation for a sustainable, aligned life....

80. The End Of Searching

Posted December 17, 202500:51:36

This episode completes The Return of You™ Method by bringing all five pathways together into one embodied truth: nothing you’ve been chasing...