Episodes

In this episode of Embracing Our Humanity, we explore how negative traits like addiction, complaining, self-criticism, procrastination, gossiping, and perfectionism (just to name a few) are simply part of the human experience—nothing has gone wrong. These behaviors are natural responses we all face, but the key is recognizing that they don’t define us. I’ll guide you in understanding that these challenges aren’t flaws but common patterns we can choose to shift. By embracing the fact that we all ...

This episode may not be what you think it is. I’m breaking down all the ways you can take yourself seriously—from owning your ideas, abilities, and time, to truly valuing your worth, desires, and your energy and much more. I’m diving into how you show up in your life when you take all aspects of yourself seriously and what happens when you don’t. We’ll explore how taking yourself seriously can transform your business, relationships, confidence, finances, and your overall mindset. And we’ll also ...

In this episode, my friend Rich and I share how walking has empowered us to heal, grow, and connect in so many ways. As we walk together, we reflect on how it’s brought clarity to our work, deepened our relationships, and strengthened our connection with ourselves. Our conversation naturally weaves through topics like life, vulnerability, and connection, showing how something as simple as walking has had such a profound impact on both of us. Join us for this heartfelt conversation and see how wa...

In this episode, I start off explaining what it means to build our capacity as humans and the struggle or friction we endure to become the next level version of ourselves. I then take you into one of the most profound shifts I’ve ever experienced. I reveal the exact moment I uncovered a deep-seated belief around struggle, sparking an intense 24-hour journey of letting go, facing resistance, and allowing a part of me to die so something new could be reborn. I share the raw details of what I went ...

In this episode, I’m diving deep into what it truly means to have the courage to be vulnerable. Vulnerability isn’t easy—it requires us to let down our guard and face our fears of judgment and rejection. But when we embrace it, vulnerability becomes a powerful source of authenticity, growth, connection, and inner freedom. I’ll share my personal journey with vulnerability, including the challenges and the incredible transformations it’s brought into my life. And in real time, I’ll let you in on w...

In this episode I'm going deep into exploring the roots of our relationship with money and how hidden beliefs can shape our financial lives. I’m sharing my personal journey with money—the limiting beliefs I grew up with, how they still sneak up today, and the activities I’ve used to shift toward true abundance. You'll get powerful questions and exercises designed to help you uncover your own money story, heal any hidden blocks, and start creating a life that’s not only financially fulfilling but...

In this episode, I'm diving into what it really means to "go for it" and play full out in life. I’ll share some personal stories about my journey and that internal flame I’ve had since day one to chase my purpose and play full out. I discuss the ups and downs that come with embracing this mindset and the amazing possibilities that open up when you go all in. Plus, we’ll talk about what happens when you sit on the fence and don’t fully commit. By the end, I hope you'll feel pumped to light up you...

Are you waiting for confidence to finally feel ready? In this episode, I share stories from my journey as a new podcaster and some stories about how I came to have the confidence I do today. But I also dive into what happens when I don’t feel confident yet, and how I move forward while I’m still growing. If you’re holding back, waiting for the perfect moment to feel confident, this episode will help you take action before confidence arrives. Questions? You can connect with me: https://www.alliso...

In this unfiltered (recorded) coaching session with Nina she shares that she has become aware of her challenge to feel full trust in her marriage and how that was affecting her. We coached on what she needed to take steps to feeling more trust and how to communicate that to her husband. Then we moved on to trusting herself in her business. She had some thoughts that were derailing progress so we worked on identifying those thoughts and explored more constructive alternatives to think and act on ...

In this episode, we’ll explore the important concept of managing our energy—especially when it feels like energy is leaking away and out of our control. Have you ever noticed some days feel draining, even when you haven’t done much, while other days you feel more energized? That’s where an energy audit comes in. I’ll walk you through what it means to do an energy audit—taking a closer look at where your energy is going and whether it’s helping or hindering you. You’ll learn how to spot energy le...

In this episode, I explore the crucial difference between emotions and feelings and how understanding both can empower you to process what you're experiencing and feeling. We discuss why creating safety for yourself is the foundation for emotional growth and inner security. How it affects our world and the society we currently live in. Whether you're navigating challenging emotions or seeking more clarity and peace, this episode provides actionable steps to help you create that safe space within...

In this episode, I explore the power of setting "marathon" goals versus "sprint" goals. Using the metaphor of running, we delve into why aiming for long-term, sustainable objectives can lead to greater success, more growth, and resilience. Learn how adopting a marathon mindset can help you develop discipline, handle setbacks, and maintain motivation on your journey toward achieving your biggest dreams. Sprint goals are designed for quick, intense bursts of effort, leading to fast results and imm...

In this live (recorded) coaching session with Gina, we talk about the fear of being judged when putting yourself out there on YouTube, or anywhere online! If you grew up feeling unheard, didn’t feel safe being yourself, or were bullied, you might relate to Gina’s story. Have you ever held back from sharing your thoughts or felt stuck in shame and fear of judgment? Then this episode is for you. Listen in as we break down these limiting beliefs and learn how to create a safe space for yourself to ...

In this episode, I dive deep into the art of accepting negativity instead of trying to avoid it. The world can often feel overwhelming with its constant challenges and hardships, but what if there was a way to process these emotions without letting them consume you? We’ll explore the idea that struggles and losses are an inevitable part of the human experience, and that learning to sit with these emotions—without resisting or overly identifying with them—can lead to greater inner peace. I’ll gui...

In this episode, we’re diving into a topic every high-achieving mom can relate to—summer guilt. If you’ve ever found yourself feeling guilty or regretting not doing “enough” during the summer with your kids, this episode is for you. I’ll share three powerful tips to help you shift your perspective, practice self-compassion, and plan for a more intentional future without the burden of guilt. Let’s talk about how to focus on quality over quantity, embrace the time you’ve had, and set yourself up f...

In this episode Michelle and I talk candidly about the differences and similarities between coaching and therapy. We discuss differences and many examples including my journey being in therapy, being in coaching, and us as professionals. So many people ask what the differences are so I was excited to bring this to my audience. I highly respect Michelle and what she brings to the mental health world and what she brings to this conversation. Michelle owns mytherapyconnection.com both in person and...

In this episode, I explore the concept of regret and how it can be transformed into a powerful tool for personal growth. Instead of viewing regret as a burden, I'll show you how I use it as a guide to make better decisions in my own personal stories. This will help you gain deeper self-awareness and create a more fulfilling life. Tune in to learn practical strategies for turning your regrets into stepping stones toward a brighter future. If you want help in quieting the self critic or creating n...

In this episode I go into a quick trick I use to help quiet down the self critic. I have used so many different ways to quiet the self critic. This one is a simple and efficient tool. I talk about how our brain moves so fast that we need simplified ways to quiet down the negative thoughts. What reverance vs irreverance looks like in our behaviors towards ourselves and the conversations in our own heads. How I use this in my everyday life and the shifts it has helped me make. If you want help in ...

In this insightful episode I introduce a powerful tool we use in coaching known as the belief scale. This tool is designed to help you understand and evaluate what you believe, guiding you towards more empowering thought patterns. I explain what the belief scale is and how it can be applied in various aspects of your life. Through real-time examples, you'll see the belief scale in action, demonstrating its effectiveness in shifting perspectives and enhancing decision-making. Additionally, I offe...

In this empowering episode I dive into the crucial topic of having authority over your own decisions. Too often, we find ourselves giving away our decision-making power to others whose values may not align with our own. This can lead to frustration, dissatisfaction, living in confusion or even inauthentically and a sense of being out of control in our own lives. I'll explore real-life examples of how and why we relinquish this authority and the impact it has on our well-being. I share when I hav...

If you are waiting for the perfect day to make the changes you want to make then this one is for you! In this episode I talk about the lie we tell ourselves that "The perfect day will come to..." but I explain how that is just our brains trying to delay our desires. I poke holes in the belief that there is a perfect day. I also talk about the idea of our past, present, and future self and how to use that to your advantage to get started and keep going, I speak about procrastination and the quote...

Are you waiting to feel good before taking your next steps? You may be waiting a long time! In this episode, I talk about the biggest changes I made in my life, how they actually felt, and why it wasn't what you may think. We often assume that moving in the direction of our dreams will feel good, but that isn't usually the case and it doesn't mean you should quit. In fact, the discomfort usually means you are on the right road! Join me as I share personal stories of transformation, the unexpecte...

Do you have trouble believing you actually get to decide because you have no time to slow down? In this episode I discuss how we think we are powerless throughout our day but that isn't true. Why we are on automatic and what causes it. I talk about all the ways it is extremely important to slow down, PAUSE, and observe your automatic responses in life. How to slow down. How to pause. Discovering how slowing down can disrupt habitual patterns and addictive behaviors, allowing for more mindful cho...

In this episode I explore how acknowledging that we are already enough forms the foundation for achieving any goal. I uncover how a sense of sufficiency influences our decisions and impacts not only our success but our quality of life. Learn practical strategies to overcome self-doubt and embrace a mindset of enoughness at any time. No matter your goals, this episode offers valuable guidance to help you stand firm and help you achieve any goal through confidence.