Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
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Recent Episodes
The Truth About Getting Fit After 40 (No One Says This)
Fitness After 40: The Rules Have Changed (How to Lose Weight Without Extreme Diets)
How to Stay on Track With Your Nutrition While Traveling Over 40
If you’re over 40 and working hard to stay consistent with your fitness, nutrition, or wellness plan, traveling can feel like a major disruption.
Whether...
Integrating Strength Training and Yoga into Your Wellness Routine
Heather shares strategies for integrating weightlifting and yoga into a balanced weekly schedule without feeling overwhelmed. She provides specific...
Strength Training Over 40 (Beginner Weightlifting Guide)
If you’re over 40 and ready to start strength training but don’t know where to begin, this video is for you! Join Heather as she walks you through...
This Is Why You Keep “Getting Ready” but Never Starting
Stop Preparing and Start Moving: How to Break Free from the ‘Getting Ready’ Trap
Heather addresses the common issue of feeling stuck in the...
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