Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
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Recent Episodes
How To Use Yoga Props:
Uses, Tips, and a Starter Kit for Your Home Practice When you first step into a yoga class or start practicing at home, it can feel overwhelming to...
7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)
Links to things mentioned in this episode: ???? Join the Yoga By Heather Facebook Community: https://www.facebook.com/groups/1603581096525016 60 High-Protein...
Why High Performers Need More Yoga (Not More Hustle)
If you’re a high-achieving, type-A, get-stuff-done kind of human… let me guess: you’re tired. But not the kind of tired a nap can fix. It’s...
What If You Gave Yourself a Year? (Introducing Operation Fit AF)
I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus...
Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)
The Best Choice for Your Yoga Practice Over 40 Wondering whether to choose a cork vs foam yoga block? In this episode, I compare the Manduka cork yoga...
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