Heather Monthie Podcast

The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks

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Recent Episodes

365 Day Body Transformation Challenge Explained (Is This for You?) : Operation Fit AF Info Session

Posted January 20, 2026 • 00:39:47

Operation Fit AF: 365 Days Body Transformation Challenge Explained

Heather introduces the Operation Fit AF 365 Days Body Transformation Challenge,...

From 60lbs Overweight to Bodybuilding Stage: Heather’s weight loss transformation over 40

Posted November 25, 2025 • 00:25:14

www.OPERATIONFITAF.com

I went back and forth for a while about whether I even wanted...

OPERATION FIT AF: What If You Gave Yourself a Year?

Posted October 6, 2025 • 00:06:22

If you’ve ever looked in the mirror and barely recognized the person staring back at you, this post is for you.

Hi, I’m Heather Monthie,...

Wheel Pose Q&A: Learn, Prep, Progress for Us Over 40

Posted September 12, 2025 • 00:14:18

Let’s talk Wheel Pose. In yoga, it’s one of those poses that everyone sees and thinks: “Wow, that looks amazing… but also terrifying.” And...

Is It Too Late to Start Yoga?

Posted August 21, 2025 • 00:07:44

Have you ever wondered, “Is it too late to start yoga?” Maybe you’ve thought: I’m too old to start. I don’t have a background in dance, gymnastics,...