Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
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Recent Episodes
Will Yoga Help You Lose Weight? Yes… But Not How You Think
Let’s just get straight to it: If you’re wondering, “Will yoga help you lose weight?” the honest answer is… kind of. Not in the way a bootcamp...
20 Min Yoga Nidra: The Deep Rest Practice Your Nervous System Has Been Craving
Grounded Presence & Deep Restoration: Yoga Nidra [20 min] Ever feel like your body is exhausted, your mind won’t shut off, and your stress levels...
Small Moves, Big Results: The Power of Consistent, Intentional Action [Healthy Mindset Reset]
Focusing on small, consistent actions, Heather shares how these can lead to significant physical, mental, and emotional improvements. She discusses...
Why Yoga Might Be the Leadership Training We’ve Been Missing
We’re asking a lot from our leaders right now.
They’re navigating relentless change, managing uncertainty, making difficult decisions, and...
Move with Purpose: Why Mindless Action Is Draining Your Energy [Healthy Mindset Reset]
Harnessing Intentional Movement for Energy and Purpose
In this episode of ‘Strong Body, Strong Mind, Balanced Life,’ Heather Monthie introduces...
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