Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
Follow Our Podcast
Recent Episodes
How to Get in Shape Over 40 When You Feel Off Track
If you’re over 40 and feel like you’ve gotten off track with your workouts, nutrition, or just taking care of yourself, I want you to know: you...
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
It’s Not You, It’s the Plan: Why Fitness Over 40 Feels So Hard (and What to Do Instead)
If you’re over 35, 40,...
Calm as a Performance Tool: Strategies for High-Level Functioning [Healthy Mindset Reset]
Feel Like You Again: Nutrition & Wellness Guide Rooted in Yoga Philosophy https://nutrition.sorellawellness.co/
Take...
Why You Keep Starting Over (and How to Stop for Good)
Have you ever found yourself saying, “This is the week I’m really going to stick to it”?
Monday comes and you’re...
Yoga for Weight Loss Over 40: Nutrition for Fat Loss Over 40
How to Get Back to Yourself: Yoga-Inspired Nutrition for Fat Loss Over 40
Have you ever looked in the mirror and thought, “I...
POWERED BY BLUBRRY
