Heather Monthie Podcast

The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks

Listen to latest episode

Recent Episodes

Building a Resilient Mindset: Your Path to Wellness Success [free workshop]

Posted January 27, 2025 • 00:19:44

Achieving wellness is often as much about having the right mindset as it is about the practical steps we take. At the core of wellness lies mental resilience...

Embracing Acceptance: A Journey Through Guided Meditation to Chill The F Out

Posted January 24, 2025 • 00:14:54

In today's fast-paced world, finding moments of stillness and acceptance can often feel like a luxury. Yet, embracing acceptance is crucial to our mental...

Find Your Calm in Just 4 Minutes with Dirgha Breathing

Posted January 8, 2025 • 00:02:58

In the hustle and bustle of everyday life, finding moments of calm can seem like a luxury we can't afford. However, what if I told you that you could...

What You Need to Start Yoga and How to Add It to Your Weekly Workout Routine

Posted December 23, 2024 • 00:09:46

Are you ready to take your fitness and recovery to the next level by adding yoga to your workout routine? Whether you're a CrossFit enthusiast, triathlete,...

5 Reasons Yoga is the Missing Link in Your Fitness Routine

Posted November 19, 2024 • 00:19:14

Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your sport, there's one element of fitness you might be overlooking:...