Heather Monthie Podcast

The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks

Recent Episodes

Finding Strength in Stillness – The Power of Observation Over Reaction [Healthy Mindset Reset]

Posted April 9, 2025 • 00:11:03

Finding Strength in Stillness: The Power of Observation Over Reaction

In this episode of Healthy Mindset Reset, host Heather Monthie guides listeners...

Strength in Stillness: The Discipline of Doing Less [Healthy Mindset Reset]

Posted April 2, 2025 • 00:12:13

In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of 'Finding Strength and Stillness' for April 2025....

Overcoming Doubt and Building a Strong Body and Mind for the Long Term [Healthy Mindset Reset]

Posted March 26, 2025 • 00:15:13

In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women...

Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40

Posted March 12, 2025 • 00:12:11

If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you're...

Cultivating Self-Discipline Through Reflection (Tapas) – Healthy Mindset Meditation & Motivation

Posted February 5, 2025 • 00:15:09

Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore...