Heather Monthie Podcast

The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks

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Recent Episodes

Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training

Posted October 22, 2024 • 00:22:49

Strength training is an incredibly empowering journey for women at any stage of life, and I’m here to guide you through it! Whether you’re over...

What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds

Posted October 9, 2024 • 00:14:42

You’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling out?” Well, spoiler alert: yoga can absolutely...

How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice

Posted October 4, 2024 • 00:05:53

In this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges...

Busy Women’s Fitness Tips That Actually Work: Your Journey Begins

Posted September 23, 2024 • 00:14:46

The Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women: https://www.heathermonthie.com/nutrition-and-meal-planning-guide-for-busy-women/...

Mind, Body, and Spirit: The Impact of 75 Days of Yoga

Posted September 22, 2024 • 00:04:35

I recently completed 75 days of yoga, and in this blog post, I want to share the physical and mental results I experienced during this journey. Welcome...