Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
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Recent Episodes
High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind
High Protein Diet for Women Over 40 | How to Meal Plan Without Losing Your Mind
How Yoga Philosophy Helped Me Create High Performance Habits That Stick for a Healthy Lifestyle
If you’ve ever felt like traditional goal-setting and hustle culture left you drained instead of empowered, you’re not alone.
For years,...
The Power of No — Boundaries as a Form of Strength [Healthy Mindset Reset]
The Power of Saying No: A Healthy Mindset Reset
In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather explores the...
What Yoga Taught Me About Fat Loss No Nutrition Plan Ever Did | Yoga for Weight Loss Women
I want to share something that no nutrition plan, no macro tracker, and no structured workout plan ever fully taught me… but yoga did.
Now,...
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