Heather Monthie Podcast
The no-BS podcast for the over 40 crowd who wants to get strong, flexible, lean, and confident again without starving, suffering, or pretending their joints don’t make that noise. Hosted by Heather Monthie, founder of Operation FIT AF™, this show breaks
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Recent Episodes
How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation
Are you struggling to stay motivated on your weight loss journey? It’s not uncommon to face challenges, especially when progress feels slow. In this...
Weight Loss Over 40 for Women: 7 Steps to Success!
Today, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years to help women lose weight, build strength, get...
Year-long health transformation for women
Links mentioned in this episode: 7 Days to Balanced Living https://www.heathermonthie.com/vblchallenge/ Secrets of Healthy Habits Workshop https://www.heathermonthie.com/workshop-description-the-secrets-to-building-healthy-habits/ The...
Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You
Links mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant, Balanced Living Facebook Community: https://www.facebook.com/groups/1603581096525016 Vibrant,...
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