Episodes

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the pervasive issue of burnout, particularly among women in the workplace. They explore how burnout has become a badge of honor, the toxic belief that equates busyness with success, and the importance of redefining success through restorative practices. The conversation includes practical strategies for combating burnout, the significance of setting boundaries, and the need for a s...

In this live episode from Arkestro Optimal ’25, Julie sits down with Lateisha Thomas, Director of Professional Services at Arkestro, to unpack her very real, very relatable journey—from dancer, to receptionist, to global systems roles at Mary Kay and SAP, to building processes from scratch in a high-growth startup. And before we dive in, yes—Yvonne is off living her best life somewhere with champagne in hand, so it’s just Julie behind the mic for this power-packed conversation. But don’t worry…t...

In this live episode from Arkestro Optimal ’25 in Houston, Julie is flying solo on the mic while Yvonne is off in New York “doing something important” — which almost certainly involves champagne, brunch, and living her best life. So today, it’s just Julie, a French 75, and a powerhouse conversation with Joi Heyward, Director of Finance and Accounting at Arkestro. Joi pulls back the curtain on her 15+ year journey in accounting and finance — from big companies to startup life — and shares how she...

this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive into the theme of 'Wisdom and Wine,' sharing invaluable advice they wish they could give their younger selves. They discuss the importance of self-advocacy, the challenges faced in their 20s, and the significance of networking and building genuine relationships. The conversation emphasizes embracing life's detours and setting boundaries while encouraging listeners to reflect on their own...

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras discuss the challenges and fears associated with starting over in life and career. They emphasize reframing the concept of starting over as a chance for reinvention and growth, rather than a failure. The conversation explores emotional hurdles, financial stability, and the importance of support systems. The hosts provide practical tips for embracing change, including focusing on one's purpose and experimenting with ...

In this unfiltered follow-up to Adult Friendships: The Myth, the Mess & the Magic, Julie (the fire) and Yvonne (the compass) finally spill the tea on their own friendship — the real, raw, and ridiculously funny mix that makes it work. From honesty that stings (but heals) to laughter that saves the day, they reveal how their opposite energies create synergy instead of competition. With stories that range from heartfelt to hilarious (including the infamous $6 saga), they unpack what it really take...

In this live, laugh-out-loud convo recorded side-by-side, Julie and Yvonne get real about one of the trickiest parts of adulting: friendship. From shrinking circles and calendar chaos to comparison traps and “are we breaking up?” moments, they unpack why adult friendships feel hard—and why they’re worth the work. You’ll hear how to curate your circle with intention, spot when a friendship is depleting you, and nurture the ones that add joy, accountability, and growth (yes, the mirror-holding kin...

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras welcome Mel Carr, the visionary behind the Six Figure Chicks Movement. They discuss Mel's inspiring journey from a challenging childhood to becoming a successful entrepreneur and advocate for women's empowerment. The conversation emphasizes the importance of storytelling, resilience, and community in personal growth. Mel shares her insights on the power of sharing one's story and the significance of supporting one a...

Triggered to Transformed: Pause, Don’t Pounce—Reset the Room Like a Boss . This episode isn’t your average “take a deep breath” pep talk—it’s a power pour. Julie & Yvonne spill the tea on the everyday micro boundary breaches that mess with your mojo: interruptions, mansplaining, micromanaging, and the “he just repeated my idea” classic. With sass, they show you how to pause without shrinking, reset the room with one line, and build allies who pass the mic back where it belongs—yours. Add a dash ...

Grab a glass and pull up a barstool—Julie and Yvonne are breaking down two career game-changers that too many women mix up: mentors and sponsors. Mentors help you grow (think: wisdom, feedback, safe space). Sponsors help you go (they say your name in rooms you’re not in and open doors you didn’t know existed). From why high performers still need both, to how to ask without being awkward, to building a simple “sponsorship strategy” with your brag book, this episode serves clarity with a champagne...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of redefining success beyond traditional career ladders. They emphasize the value of creativity, joy, and personal fulfillment in professional journeys. The conversation explores the concept of a web model for career progression, encouraging listeners to embrace lateral moves and personal growth. The hosts share insights on finding joy in work, the significance of so...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Alicia Lohman about the multifaceted journey of owning one's health. They explore the importance of mindset, setting boundaries, and prioritizing mental and physical wellness. Alicia shares her personal experiences transitioning from a corporate career to focusing on health and wellness, emphasizing the need for resilience and adaptability in achiev...

In this episode, Julie and Yvonne pour up a candid, funny, and fiercely practical conversation on bridging generational gaps at work. From Boomers’ institutional wisdom to Gen X’s no-fluff grit, Millennials’ purpose-first energy, and Gen Z’s bold, tech-native spark, they break down strengths, stereotypes, and the real friction points—communication styles, “professional” norms, work-from-home battles, and tech adoption. You’ll get concrete ways to ditch judgment, lead with curiosity, and turn mul...

In this episode, Julie and Yvonne dive headfirst into the art of courageous conversations at work—no guests, no fluff, just your favorite duo keeping it raw, real, and wildly useful. From calling out bias to navigating sticky team dynamics, they unpack why trust and psychological safety matter, how to frame your message with intention, and what to do when a convo goes sideways (spoiler: “calm down” is canceled). You’ll learn the CLEAR model (Context, Listen, Express, Agree, Review), how to set a...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of legacy building. They discuss what it means to leave a legacy, the challenges women face in recognizing their impact, and the importance of authenticity and mentorship. The conversation emphasizes that legacy is not just about fame or titles, but about the lasting impressions we leave on others through our actions and support. The hosts encourage listeners to thin...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage with financial advisor Donna Cates to discuss the importance of financial literacy for women. They explore how women can take charge of their financial futures, especially during life transitions such as divorce, career changes, and retirement. Donna shares insights on the necessity of having a financial plan, the importance of being involved in financial discussions, and the transf...

We’re poppin’ bottles and dropping wisdom in this milestone Season 2 Episode 1 with the fierce and fabulous Erica Cobb—media powerhouse and founder of Comeback TV Presents. From divorce and bankruptcy to syndicated TV host, Erica gets real about rising from setbacks and rewriting your story with purpose. Over sips of bubbles and bold confessions, we unpack: Mindset shifts that spark reinvention How to create your own comeback playbook Letting go of relationships that no longer serve your next ch...

Thirty episodes, countless laughs, hot flashes, and one broken AC unit later—we made it, y’all! In this season finale, Julie and Yvonne clink glasses (one with bubbly champagne, the other with clever electrolytes) and reflect on the powerful themes from episodes 21–29. From redefining identity during messy career transitions to rewriting the narrative around failure (spoiler: it’s feedback, not a flaw), they stir up insights with their signature mix of sass, soul, and sisterhood. They dive into ...

In this episode .of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the complexities of navigating transitions in life and career. They explore the importance of reclaiming one's identity during these shifts, the challenges women face, and the power of community support. The conversation emphasizes that transitions can be opportunities for reinvention and personal growth, encouraging listeners to embrace their unique journeys and not lose sight of...

In this episode of Savvy Sisters of Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the theme of resilience, particularly in the context of women's careers. They explore the definition of resilience, its importance for career women, and share personal stories and practical tips for overcoming setbacks. The conversation emphasizes the need for self-care, support systems, and maintaining a positive mindset to navigate challenges effectively. The hosts encourage li...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras engage in a lively discussion with guest Michelle Cameron Coulter about the myth of perfection, the importance of community, and embracing authenticity. They explore Michelle's journey from being an Olympic champion to a coach and podcaster, emphasizing the need for self-care, support, and the power of sharing personal stories. The conversation highlights the significance of progress over ...

Live from the Offshore Technology Conference (yes, sweating and sass included), Julie and Yvonne shake up the tech scene—cocktails in hand—to talk about how women can own their digital power. From smuggling in “Mom Water” to naming AI thought partners (hi, Avery

Grab your adult beverage and lean in—because in this bold and buzzy episode, Julie and Yvonne are mixing things up with special guest Clay Williams, a global exec with a passion for progress (and a killer cocktail game). Together, they stir up a refreshingly honest convo about male allyship that actually makes a difference—not the performative kind, but the real-deal support women need in the workplace. From misconceptions and missed opportunities to moments of real impact, Clay gets candid abou...

Get ready to uncork some wisdom with Julie Flowers and Yvonne Rocha-Contreras on Savvy Sisters and Cocktail Conversations! In this spirited episode, "Advocating for Women," these fierce females tackle the burning question: Why don't women champion each other more often? From the sneaky traps of comparison and corporate competition to the silent struggles of imposter syndrome and the fear of asking for help, they peel back the onion on what truly gets in our way. But don't worry, it's not all lam...