Episodes

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the concept of failure, particularly how it affects women in their personal and professional lives. They discuss the high expectations women often place on themselves, the spiral of self-judgment that can follow perceived failures, and the importance of reframing these experiences as opportunities for growth. Through personal anecdotes and insights, they emphasize the value of supp...

In this juicy continuation of our convo on owning your shine, Julie and Yvonne pop the cork on why so many powerhouse women struggle to celebrate their wins—and what to do about it. From imposter syndrome and perfectionism to champagne tariffs (seriously?!), they serve up sassy truth bombs and soulful reminders that your success deserves center stage.

In this episode of Savvy Sisters, hosts Julie Flowers and Yvonne Rocha Contreras dive into Yvonne's personal journey, including her recent decision to retire from corporate America after 35 years and start her next chapter of REINVENTION!. They discuss the mindset shifts that led to this decision, Yvonne's future aspirations including a champagne bar and a women's cohort program, and the importance of collaboration and support among women in business. In this engaging conversation, Julie and Yvo...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne dive deep into their personal journeys of empowerment, self-discovery, and the transition from corporate America to pursuing their passions. They discuss the challenges women face in articulating their worth, the evolution of Julie's coaching style, and the importance of authenticity in their work. The conversation is filled with humor, vulnerability, and valuable insights for listeners seeking to find th...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha-Contreras explore the concept of quiet leadership with guest Mary Boroughs, a former Chevron executive. They discuss the unique attributes of quiet leaders, the importance of self-care, and the misconceptions surrounding introverted leadership styles. The conversation emphasizes the value of listening, empathy, and the need for leaders to recharge in order to be effective. In this conversation, Mary...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of authenticity in career alignment. They explore how aligning one's career with personal values and purpose can lead to fulfillment and joy. The conversation emphasizes the need for self-reflection, the challenges women face in the workforce, and the significance of doing thorough research on companies to ensure alignment. The hosts share personal anecdotes and prac...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of purposeful leadership, emphasizing the importance of intention, trust, and authenticity in guiding and inspiring others. They discuss the significance of leaving a legacy, connecting vision with empathy, and the role of vulnerability in effective leadership. The conversation highlights that leadership is not just about titles but about making a meaningful impact o...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they emphasize that saying no is not a rejection of others but a declaration of one's own priorities and ...

Alright, buckle up for a live and bubbly episode of Savvy Sisters and Cocktail Conversations, straight from the Nate Conference! Hosts Julie Flowers and Ivonne Rocha Contas are joined by the fabulous Delfina, a seasoned oil and gas guru who's seen it all. Picking up where their "Mix and Mingle Mastery" left off (consider this your networking sequel!), they dive into the secrets of building real connections that don't involve awkward small talk or questionable elevator pitches. Delfina drops some...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of celebrating wins, both big and small, in women's lives. They are joined by guest Kim Roxie, founder of LaMik Beauty – clean cosmetics, who shares her journey as an entrepreneur and the challenges she faced along the way. The conversation emphasizes the role of community, self-esteem, and spirituality in recognizing achievements and overcoming obstacles. The hosts ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the importance of self-advocacy for women in the workplace. They explore the societal and cultural barriers that prevent women from promoting themselves and their accomplishments, emphasizing the need to overcome these challenges. The conversation highlights the significance of celebrating one's achievements without apology and fostering a supportive community among women. The host...

Tune in to another engaging episode of "Savvy Sisters and Cocktail Conversations," where hosts Julie and Yvonne shake up the typical networking narrative. They delve into the transformative approach of building a network with intention and authenticity. Ditch the idea of networking for networking's sake; this episode reveals how forging authentic connections is the foundation of a robust professional circle. As they pour out wisdom on networking with purpose, Julie and Yvonne discuss how sincere...

In this episode, hosts Julie Flowers and Yvonne Rocha Contreras reflect on the first ten episodes of their podcast, discussing key themes such as empowerment, authenticity, self-reflection, resilience, and the importance of setting boundaries. They emphasize the significance of sisterhood and personal growth, while also sharing insights on how to navigate challenges in both personal and professional life. In this conversation, Yvonne and Julie explore various themes related to leadership, mindfu...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the concept of executive presence, exploring its significance in leadership and personal branding. They discuss the importance of authenticity, self-awareness, and communication skills in cultivating a strong executive presence. The conversation emphasizes the need for women to embrace their unique qualities while navigating corporate norms, and the value of feedback and adaptab...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras discuss the theme of navigating transitions in life and career. They share personal experiences and insights on embracing change, the importance of self-reflection, and defining success on one's own terms. The conversation emphasizes the need for personal growth during life transitions and encourages listeners to learn from both their own experiences and those of others. In this engaging c...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras delve into the essential theme of wellbeing and self-care as it pertains to setting boundaries. They discuss the importance of setting personal boundaries, prioritizing self-care, and the challenges faced in maintaining a healthy work-life balance. The conversation highlights the significance of being intentional with time and the strength found in saying no. Through personal anecdotes and...

In this lively episode of "Savvy Sisters and Cocktail Conversations," Julie Flowers and Yvonne Rocha Contreras tackle the theme of "leveling up" in your life and your career. The hosts share candid anecdotes and insights on themes such as personal growth, reflection, resilience, and emotional intelligence. They emphasize the significance of self-care and harnessing tools like vision boards to achieve goals. Both Julie and Yvonne stress the ongoing nature of personal evolution, the power of stron...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne dive deep into the topic of imposter syndrome, exploring its definition, personal experiences, and strategies for overcoming it. They discuss how societal expectations and self-doubt can impact women's confidence in professional settings, and share personal anecdotes that highlight the commonality of these feelings. The conversation emphasizes the importance of support systems and self-affirmation in combating ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras dive deep into the theme of authenticity. They discuss the importance of embracing one's authentic voice in both personal and professional settings, the challenges of being authentic in leadership roles, and the cultural influences that shape our understanding of authenticity. The conversation also touches on the role of resilience in maintaining authenticity and the significance of person...

Pop the cork and prep for the sassiest podcast kickoff to 2025 you could ask for—it's the premiere of "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success!" Hosted by Julie Flowers of Elevate U Coaching and Yvonne Rocha Contreras – a seasoned HR Professional, these two are here to jazz up your airwaves with a mix of wit, wisdom, and a dash of dry January discipline. Listen in to "New Year, Next Level Badassery," where the dynamic duo reminds you that you've ...

In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha explore the theme of self-worth beyond job titles. They discuss the societal pressures that lead individuals, especially women, to define themselves by their careers and the importance of recognizing one's true value and worth. The conversation delves into personal experiences with recognition in the workplace, the impact of self-identity, and the significance of living authentically. The hosts emph...

In this episode of 'Savvy Sisters and Cocktail Conversations', hosts Julie and Yvonne explore the theme of life purpose, discussing their personal journeys and the impact of external factors. They emphasize the importance of self-reflection, building a supportive community, and overcoming societal expectations. The conversation highlights the challenges women face in defining their purpose and the significance of having a strong support system during times of career disruption. In this engaging ...

Join Julie Flowers and Yvonne Rocha Contreras for their exhilarating debut episode of "Savvy Sisters and Cocktail Conversations," a podcast that promises a wild ride for empowered women on the path to meaningful success. With uncensored insights, laughter, and a dash of adult beverages, these seasoned professionals share their professional journeys, the ups and downs, and the wisdom they've gained along the way. Expect tips on career growth, empowerment, and finding your purpose—all with a no-BS...

Pour yourself a glass and join the banter with "Savvy Sisters and Cocktail Conversations: Empowered Women's Journey to Purposeful Success." Hosted by Julie Flowers of Elevate YOU Coaching and Yvonne Rocha Contreras, a seasoned HR career professional. This is not your average podcast. It's where bold women unite for an empowering happy hour like no other, filled with wit, wisdom, and the occasional clink of glasses. In every episode, we tackle the real issues facing career women—from those findi...