The Hour of Healing

Welcome to The Hour of Healing, the weekly podcast where we embark on a transformative journey to heal, grow, and thrive. Hosted by Joe Bakhmoutski, founder of TRUST+1 and author of Finding Hope: A Guide to Thriving in the Challenging World of Today, this

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Recent Episodes

Hour of Healing EP30 Shatter the Shame Spiral: Reclaiming Your Self Worth

Posted December 21, 2025 • 00:51:23

Welcome to Episode 30 of The Hour of Healing: “Shatter the Shame Spiral: Reclaiming Your Self Worth.” Imagine standing on the deck of...

Hour of Healing EP29 Reclaiming Control: How to Heal and Build Healthy Boundaries

Posted December 21, 2025 • 00:47:40

Welcome to Episode 29 of The Hour of Healing: “Reclaiming Control: How to Heal and Build Healthy Boundaries.” Picture yourself on the...

Hour of Healing EP28 Who Am I Really? Finding Yourself Again After Trauma

Posted December 20, 2025 • 00:55:48

Join us on The Hour of Healing as we embark on a voyage of self-discovery and renewal. Imagine yourself on the deck of a tall ship, part of a crew united...

Hour of Healing EP26 Your Safe Haven: Reconnect with the Peace and the Strength Within You

Posted December 18, 2025 • 00:28:12

Welcome to a journey of rediscovery and empowerment on The Hour of Healing. Imagine yourself on the deck of a tall ship, part of a crew united by choice...

Hour of Healing EP25 Three Pillars of Healing: How to Reconnect, Let Go, and Grow

Posted December 17, 2025 • 00:32:07

In this transformative episode of The Hour of Healing, we explore the Three Pillars of Healing: Reconnect, Let Go, and Grow. Imagine yourself on the...