Episodes

Lynnardo and Mom play a few rounds of The 3H2 Discovery Game. They discuss introspective randomization and other fun words rarely used. Enjoy!

December 28, 2018 S4E1 You, Me and a Speaker Listener Challenge #44 – CS Awareness Towards Light For this week, focus on light sources within the environment as it changes. Is the light natural, from the moon, sun or stars? Or is the light man-made from a streetlight, candle or screen? Offer extra attention towards why a particular light is seen. Question, “How does this light effect the environment,” as well as “Is this level of brightness appropriate for the situation?” Be a 3H2 Human and o...

November 30, 2018 S4E0 Intro to Season 4 Listener Challenge #43 Select a Listener Challenge from Season 1 For this week, go through the 3H2 Humans Radio Show archives and select a challenge from Season 1. The selection can be with conscious awareness or by random number (1-14). Some options are, write a 10 list for reasons to opt out of social media, embrace layers within a mentor hamburger, or reflection write 90 pages in 90 days. Once the challenge is selected, pick a start date and begin. ...

July 14, 2018 S3E10 Conscious Communication Zones Listener Challenge #42 – Speak from an “I” Perspective For this week, be conscious of which perspective is used when speaking with others. Are words and thoughts tagged to an “I” or a “You,” perspective when a personal experienced is relayed? Begin to peel back layers of meaning and question, “Who am I, who are you?” Are these two words interchangeable when a story, belief or thought is discussed? Be a 3H2 Human and speak from the “I” perspect...

June 4, 2018 S3E9 10L Chopra Center Event Recap Listener Challenge #41 – Daily Homeostasis For this week, focus on daily homeostasis. Each morning, spend time to walk around the home and offer present moment awareness towards object placement. Return items to where they belong as well as donate unused items and throwaway garbage. Take care of the little things which tend to build up over time. Purchase items which bring ease and peace of mind to the home. When the house reaches homeostasis, a...

May 9, 2018 S3E8 Bryne Chats about MMS Posters Listener Challenge #40 – Help a Fellow Human For this week, help a friend, acquaintance, loved one or stranger. Examine others within a present moment reality and ask, “How can I help this person?” Actions can be simple as opening a door for someone with their hands full, or more in depth such as offering feedback on a creative project. View the environment through another’s eyes. Be a 3H2 Human and Help another person today! Thought Seed Busine...

March 14, 2018 S3E7 Bryan Chats About MMS Posters Listener Challenge #39 – Room Optimization For this week, focus on a single room or area to optimize. Spend time each day to (1st) – Gather like items ~ Group items into categories such as outdoor, closet and stay in room. If handy, use bins to separate categories. Next, (2nd) Sort the categories ~ Into three sections: garbage, keep and donate. Be proactive and have boxes, garbage bags and other tools to promote success. Then, (3rd) – Optimize...

February 27, 2018 S3E6 How 3H2 Creates a Radio Show Listener Challenge #38 – Record Personal Perspectives about life For this week, dedicate at least five minutes a day to record one’s own, unique, personal perspective about life. Explore topics of passion paired with critical thought. Focus the mind towards questions as a means to better understand oneself. Ask, “How are concepts defined on a personal, rather than social level? This exercise creates a Pink Zone tangible object and increases ...

January 26, 2018 S3E5 Unconscious Vs Subconscious Listener Challenge #37 –Pink Zone Tangible Knowledge of Actions and Behavior For this week, focus on objective documentation of actions and behavior. To begin, select a desired calendar format, such as wall, electronic, or whiteboard. Document on the calendar notes or take pictures of events as they occur. This exercise is for past tense events which materialized, rather than speculative goals and appointments. Be mindful to document intake of...

December 20, 2017 S3E4 Amit Goswami Event Recap Listener Challenge #36 – Engage Fundamental Creativity For this week, engage fundamental creativity a little bit each day. There are many ways a person can be creative. Fundamental creativity involves a free form approach to the creative process. Instead of following another person’s lead, alter the environment according to one’s own, unique perspective. Creation on this level can be complex to involve a new theory, or something simple like clea...

November 26, 2017 S3E3 Going Back to Cali Listener Challenge #35 – Identify Needs of Others For this week, identify the needs of others. Offer conscious awareness towards basic needs of friends and family. Explore differences and similarities between oneself and those within proximity. Question, “How can I best promote health, happiness and a humble perspective during the holiday season and beyond?” For house guests and visitors, become familiar with food, social and sleep habits which will as...

October 7, 2017 S3E2 Bryne Visits Hood River Listener Challenge #34 – Jellyfish! For this week, Jellyfish at least once a day to assist with body alignment. How to Jellyfish? It’s easy, dangle arms gently, wiggle toes and fingers and float through the room like a jellyfish at sea. Begin with slow, easy, fluid movement and build up to grand gestures of silly sea creature behavior. Intuition guides, as a sense of freedom is felt to move the body into alignment. Thought Seed TV Show Game of Th...

September 11, 2017 S3E1 10L Measure a Mentor Listener Challenge #33 – Measure a Mentor with Conscious Awareness For this week, open up the mind and explore potential new mentors. Listen to podcasts, read text, watch YouTube videos as a means to ingest a speaker’s perspective. Cross check media sources and reflect, “Is this person’s message within the Pink Zone?” Once investigation of character is complete modify. Nurture beneficial thought seeds and discard Yellow Zone packaging from the ment...

August 24, 2017 S3E0 RB 10L Enjoyable Mentor Experience Listener Challenge #06 – Be an Enjoyable Mentor Embrace a Mentor Hamburgers layers of cognitive function. The three layers are above, equal too and below one’s own cognitive ability. Increase neuronal connections and mastermind with people from different layers. Offer focused, present moment awareness when interactions take place. Be an enjoyable mentor on each level of the Mentor Hamburger and enjoy Pink Zone connections during this week...

August 21, 2017 S3E0 Announcements 2016 New TV Show of the Year Good Girls Revolt – Amazon Historical drama highlights advantages of current tech revolution Season III Announcements ~ Welcome friends! For news updates, visit our site 3h2humans.org ~ Season III begins September 11, 2017 ~ Mind and Body adventure in Hood River Oregon 9/12/17 – 9/26/17 ~ No longer working in an office, we will record on the road! The first segment will explore mind and body wellness thought seeds. ~ Persp...

July 6, 2017 S2E20 5th of July Listener Challenge #32 – Wall Hanging Clear Out Remove pictures, clocks and pieces of art from walls within the home during this week’s listener challenge. Gather the items in one room and organize them into three piles; keep, donate and rubbish. With conscious awareness, re-hang items from the “keep,” pile. Aim to minimize pictures of people and be sensitive towards how wall art impacts guests who visit. Thought Seed Artist L.R. Montgomery – Northwest Artist ...

June 28, 2017 S2E19 Potential Perspectives Listener Challenge #31 – Question Systems of Organization Behavior within certain parameters is expected from individuals as they blend within a group. For this week’s Listener Challenge, question one’s own behavior when blending with a group. Observe, why do so many people wear black stretchy pants with boots? What are the rules for mailing an item to the County Jail? Explore the “Why,” behind procedures and cultural norms experienced through daily ...

June 13, 2017 S2E18 Q&A II Listener Challenge #30 – Expel Bottled Energy Release tension held deep within the mind and body. Laugh out loud with pride, cry tears of sorrow and break a sweat through vigorous exercise. Like a valve, these three actions release bottled energy held within the mind. For a physical tune up, consider massage techniques used to remove knots and yoga stretches which release muscle tensions within the body. For this week, focus attention towards stress release techniqu...

June 3, 2017 S2E17 Questions and Answers Listener Challenge #29 – Focus on the Fridge Completely empty out and clean the refrigerator at home and work. Throw away expired and unused food items. Organize the remaining contents by department and frequency of use. Place healthy, fresh food options at eye level. Allow this to be a week-long event. Purchase healthy options which can be prepared in advance for grab and go convenience. (Bring re-usable bags to grocery store) Questions and Answers W...

May 22, 2017 S2E16 Mom Plays Cognitive Discovery Game Listener Challenge #28 – Changing Nature of Roles Be conscious of role reversals within relationships. In particular, offer attention to the changing nature of parent and child relationships as well as employer and employee partnerships. Allow for the mentor role to be pliable and shift when needed. Sometimes a child’s fresh and carefree perspective will help optimize a tense situation. Listen to intuition. Be open minded and recognize whe...

April 27, 2017 S2E15 Lynnardo’s Adventure Begins Listener Challenge #27 Apply critical thought to consciousness each day this week and ask, “What is consciousness?” Investigate several ideas as answers are likely to vary from source to source. Perform Google searches and chat with friends and family during the ingest stage of critical thought for this question. Next reflect, “What does consciousness mean to me as an individual?” Once thought has been given to outside perspectives as well as o...

April 20, 2017 S2E14 Radio Show 2yr Anniversary Listener Challenge #26 Investigate new Radio Shows and organize areas of the home during this week’s listener challenge. Explore unfamiliar shows. Dive-in to broadcasts which have never been listened to before. Have a favorite author or thought leader? Enter their name in the search field of ITunes, Stitcher and other audio on demand apps. While listening to the new show, clean out and organize parts of the home. Start with junk drawers and work...

April 12, 2017 S2E13 Bryne Prepares for Travel Listener Challenge #25 Dive-in to subconscious processing! Offer conscious attention towards minimization of anxiety each day this week. Jump off the diving board and confront one aspect of life which evokes fear. Once a fear or challenge is understood, a solution will surface. Be conscious to remove thoughts of good and bad and wrong and right. Instead, focus on the subconscious process which motivates a particular feeling. Reluctant to speak to...

S2E12 Bryne Pretends to Know April 7, 2017 Listener Challenge #24 Eat a super food each day this week. Research and explore potential health benefits of garlic, avocado, pomegranates and other super foods on the mind. Eat selected foods as is or perhaps mix them up in a smoothie. Plan ahead. Prepare foods for easy transport to work or play and have plenty on hand for this week’s listener challenge. Book Talk Featuring Author Lynette Padwa’s Everything You Pretend to Know and Are Afraid Some...