Episodes

July 14, 2018 S3E10 Conscious Communication Zones Listener Challenge #42 – Speak from an “I” Perspective For this week, be conscious of which perspective is used when speaking with others. Are words and thoughts tagged to an “I” or a “You,” perspective when a personal experienced is relayed? Begin to peel back layers of meaning and question, “Who am I, who are you?” Are these two words interchangeable when a story, belief or thought is discussed? Be a 3H2 Human and speak from the “I” perspect...

June 4, 2018 S3E9 10L Chopra Center Event Recap Listener Challenge #41 – Daily Homeostasis For this week, focus on daily homeostasis. Each morning, spend time to walk around the home and offer present moment awareness towards object placement. Return items to where they belong as well as donate unused items and throwaway garbage. Take care of the little things which tend to build up over time. Purchase items which bring ease and peace of mind to the home. When the house reaches homeostasis, a...

May 9, 2018 S3E8 Bryne Chats about MMS Posters Listener Challenge #40 – Help a Fellow Human For this week, help a friend, acquaintance, loved one or stranger. Examine others within a present moment reality and ask, “How can I help this person?” Actions can be simple as opening a door for someone with their hands full, or more in depth such as offering feedback on a creative project. View the environment through another’s eyes. Be a 3H2 Human and Help another person today! Thought Seed Busine...

March 14, 2018 S3E7 Bryan Chats About MMS Posters Listener Challenge #39 – Room Optimization For this week, focus on a single room or area to optimize. Spend time each day to (1st) – Gather like items ~ Group items into categories such as outdoor, closet and stay in room. If handy, use bins to separate categories. Next, (2nd) Sort the categories ~ Into three sections: garbage, keep and donate. Be proactive and have boxes, garbage bags and other tools to promote success. Then, (3rd) – Optimize...

February 27, 2018 S3E6 How 3H2 Creates a Radio Show Listener Challenge #38 – Record Personal Perspectives about life For this week, dedicate at least five minutes a day to record one’s own, unique, personal perspective about life. Explore topics of passion paired with critical thought. Focus the mind towards questions as a means to better understand oneself. Ask, “How are concepts defined on a personal, rather than social level? This exercise creates a Pink Zone tangible object and increases ...

January 26, 2018 S3E5 Unconscious Vs Subconscious Listener Challenge #37 –Pink Zone Tangible Knowledge of Actions and Behavior For this week, focus on objective documentation of actions and behavior. To begin, select a desired calendar format, such as wall, electronic, or whiteboard. Document on the calendar notes or take pictures of events as they occur. This exercise is for past tense events which materialized, rather than speculative goals and appointments. Be mindful to document intake of...

December 20, 2017 S3E4 Amit Goswami Event Recap Listener Challenge #36 – Engage Fundamental Creativity For this week, engage fundamental creativity a little bit each day. There are many ways a person can be creative. Fundamental creativity involves a free form approach to the creative process. Instead of following another person’s lead, alter the environment according to one’s own, unique perspective. Creation on this level can be complex to involve a new theory, or something simple like clea...

November 26, 2017 S3E3 Going Back to Cali Listener Challenge #35 – Identify Needs of Others For this week, identify the needs of others. Offer conscious awareness towards basic needs of friends and family. Explore differences and similarities between oneself and those within proximity. Question, “How can I best promote health, happiness and a humble perspective during the holiday season and beyond?” For house guests and visitors, become familiar with food, social and sleep habits which will as...

October 7, 2017 S3E2 Bryne Visits Hood River Listener Challenge #34 – Jellyfish! For this week, Jellyfish at least once a day to assist with body alignment. How to Jellyfish? It’s easy, dangle arms gently, wiggle toes and fingers and float through the room like a jellyfish at sea. Begin with slow, easy, fluid movement and build up to grand gestures of silly sea creature behavior. Intuition guides, as a sense of freedom is felt to move the body into alignment. Thought Seed TV Show Game of Th...

September 11, 2017 S3E1 10L Measure a Mentor Listener Challenge #33 – Measure a Mentor with Conscious Awareness For this week, open up the mind and explore potential new mentors. Listen to podcasts, read text, watch YouTube videos as a means to ingest a speaker’s perspective. Cross check media sources and reflect, “Is this person’s message within the Pink Zone?” Once investigation of character is complete modify. Nurture beneficial thought seeds and discard Yellow Zone packaging from the ment...

August 24, 2017 S3E0 RB 10L Enjoyable Mentor Experience Listener Challenge #06 – Be an Enjoyable Mentor Embrace a Mentor Hamburgers layers of cognitive function. The three layers are above, equal too and below one’s own cognitive ability. Increase neuronal connections and mastermind with people from different layers. Offer focused, present moment awareness when interactions take place. Be an enjoyable mentor on each level of the Mentor Hamburger and enjoy Pink Zone connections during this week...

August 21, 2017 S3E0 Announcements 2016 New TV Show of the Year Good Girls Revolt – Amazon Historical drama highlights advantages of current tech revolution Season III Announcements ~ Welcome friends! For news updates, visit our site 3h2humans.org ~ Season III begins September 11, 2017 ~ Mind and Body adventure in Hood River Oregon 9/12/17 – 9/26/17 ~ No longer working in an office, we will record on the road! The first segment will explore mind and body wellness thought seeds. ~ Persp...