Episodes

Welcome back, Atlanta! Today, we are joined by Highland Yoga's very own Katie Nassiff. Katie is very diverse in her knowledge and her intentions of what she is trying to do in the health and wellness scene here in Atlanta! Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after mov...

Welcome back, Atlanta! Today, we are joined by Highland Yoga's very own Katie Nassiff. Katie is very diverse in her knowledge and her intentions of what she is trying to do in the health and wellness scene here in Atlanta! Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after mov...

Welcome back, Atlanta! Today, we are joined by Highland Yoga's very own Katie Nassiff. Katie is very diverse in her knowledge and her intentions of what she is trying to do in the health and wellness scene here in Atlanta! Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after mov...

Welcome to the Active Atlanta Podcast; in this episode, we welcome Ed Miller, founder of The Rack Athletic Performance Center to discuss his voyage into opening an athletic training gym meant for everyone. Ed dives into his athletic group training designed to build relationships while promoting self-discipline and enhancing grit. We also discuss the fallacy of work-life balance and the benefits of in-person training. Episode Highlights: [00:50] Introduction to Ed Miller [04:17] The Rack Athle...

Welcome to the Active Atlanta Podcast; in this episode, we welcome Ed Miller, founder of The Rack Athletic Performance Center to discuss his voyage into opening an athletic training gym meant for everyone. Ed dives into his athletic group training designed to build relationships while promoting self-discipline and enhancing grit. We also discuss the fallacy of work-life balance and the benefits of in-person training. Episode Highlights: [00:50] Introduction to Ed Miller [04:17] The Rack Athle...

Welcome to the Active Atlanta Podcast; in this episode, we welcome Ed Miller, founder of The Rack Athletic Performance Center to discuss his voyage into opening an athletic training gym meant for everyone. Ed dives into his athletic group training designed to build relationships while promoting self-discipline and enhancing grit. We also discuss the fallacy of work-life balance and the benefits of in-person training. Episode Highlights: [00:50] Introduction to Ed Miller [04:17] The Rack Athle...

Today, we are excited to bring you another awesome coach from Noble Clay Fitness, Carly Blanchett! Noble Clay is a gym located in the Summerhill neighborhood of Atlanta and it’s focus is to bring personalized fitness, nutrition and lifestyle coaching to ALL members of its community. Carly is a coach and serves as their Operations Coordinator at Noble Clay. She is also certified with OPEX and has her Level 1 Precision Nutrition certification. Carly continues to provide the relationship and knowl...

Today, we are excited to bring you another awesome coach from Noble Clay Fitness, Carly Blanchett! Noble Clay is a gym located in the Summerhill neighborhood of Atlanta and it’s focus is to bring personalized fitness, nutrition and lifestyle coaching to ALL members of its community. Carly is a coach and serves as their Operations Coordinator at Noble Clay. She is also certified with OPEX and has her Level 1 Precision Nutrition certification. Carly continues to provide the relationship and knowl...

Today, we are excited to bring you another awesome coach from Noble Clay Fitness, Carly Blanchett! Noble Clay is a gym located in the Summerhill neighborhood of Atlanta and it’s focus is to bring personalized fitness, nutrition and lifestyle coaching to ALL members of its community. Carly is a coach and serves as their Operations Coordinator at Noble Clay. She is also certified with OPEX and has her Level 1 Precision Nutrition certification. Carly continues to provide the relationship and knowl...

Today, we are excited to finally have on our very own Dr. Sam Gillespie! Dr. Sam has been a physical therapy clinician in the orthopedic setting for the past 9 years. He ran Track and Cross Country at UGA while getting a Kinesiology degree. Afterward he went to the University of North Georgia for PT school. He did an Orthopaedic Residency with Mercer University in 2015 and got his Orthopaedic Clinical specialty in 2016. He enjoys working with all ages, but he has a special place for treating fe...

Today, we are excited to finally have on our very own Dr. Sam Gillespie! Dr. Sam has been a physical therapy clinician in the orthopedic setting for the past 9 years. He ran Track and Cross Country at UGA while getting a Kinesiology degree. Afterward he went to the University of North Georgia for PT school. He did an Orthopaedic Residency with Mercer University in 2015 and got his Orthopaedic Clinical specialty in 2016. He enjoys working with all ages, but he has a special place for treating fe...

Today, we are excited to finally have on our very own Dr. Sam Gillespie! Dr. Sam has been a physical therapy clinician in the orthopedic setting for the past 9 years. He ran Track and Cross Country at UGA while getting a Kinesiology degree. Afterward he went to the University of North Georgia for PT school. He did an Orthopaedic Residency with Mercer University in 2015 and got his Orthopaedic Clinical specialty in 2016. He enjoys working with all ages, but he has a special place for treating fe...

Welcome back, Atlanta! This week, we bring you our 4th edition of the Strength & Health Project and we are talking about squats! According to John McCallum's article, 'Squat!', if you want to get big, then you better be doing some squatting. Coach Joe and I dive deeper into this article from the 70s and give our thoughts on its relevance today. Enjoy!

Welcome back, Atlanta! This week, we bring you our 4th edition of the Strength & Health Project and we are talking about squats! According to John McCallum's article, 'Squat!', if you want to get big, then you better be doing some squatting. Coach Joe and I dive deeper into this article from the 70s and give our thoughts on its relevance today. Enjoy!

Welcome back, Atlanta! This week, we bring you our 4th edition of the Strength & Health Project and we are talking about squats! According to John McCallum's article, 'Squat!', if you want to get big, then you better be doing some squatting. Coach Joe and I dive deeper into this article from the 70s and give our thoughts on its relevance today. Enjoy!

What is up, Atlanta, and welcome back to The Active Atlanta Podcast! Today, we get to talk with one of the very best gyms here in the Atlanta area, OxFit! We had a chance to sit down with Ant Oxley, who is the CEO of their operation! We dive into what they have built over the past 6 years, some of their future plans, and why striving for excellence is so very important to them. Enjoy! Website: https://www.ox.fit/ Instagram: @oxfitnation

What is up, Atlanta, and welcome back to The Active Atlanta Podcast! Today, we get to talk with one of the very best gyms here in the Atlanta area, OxFit! We had a chance to sit down with Ant Oxley, who is the CEO of their operation! We dive into what they have built over the past 6 years, some of their future plans, and why striving for excellence is so very important to them. Enjoy! Website: https://www.ox.fit/ Instagram: @oxfitnation

What is up, Atlanta, and welcome back to The Active Atlanta Podcast! Today, we get to talk with one of the very best gyms here in the Atlanta area, OxFit! We had a chance to sit down with Ant Oxley, who is the CEO of their operation! We dive into what they have built over the past 6 years, some of their future plans, and why striving for excellence is so very important to them. Enjoy! Website: https://www.ox.fit/ Instagram: @oxfitnation

Welcome to Part 3 of our series, The Strength and Health Project! This week, we are covering Concentration and how we can improve it. Enjoy! “When every physical and mental resource is focused, one’s power to solve a problem multiplies tremendously.” “The power of concentration manifests as focused attention and as a one-pointed mind.”

Welcome to Part 3 of our series, The Strength and Health Project! This week, we are covering Concentration and how we can improve it. Enjoy! “When every physical and mental resource is focused, one’s power to solve a problem multiplies tremendously.” “The power of concentration manifests as focused attention and as a one-pointed mind.”

Welcome to Part 3 of our series, The Strength and Health Project! This week, we are covering Concentration and how we can improve it. Enjoy! “When every physical and mental resource is focused, one’s power to solve a problem multiplies tremendously.” “The power of concentration manifests as focused attention and as a one-pointed mind.”

On today's episode of the Active Atlanta Podcast, we are super excited to be joined by the President of Georgia Ultrarunning and Trailrunning Society, Janice Anderson! Founded in 2004, Georgia Ultrarunning & Trailrunning Society (GUTS) is a non-profit club of fun and adventure-loving runners whose mission is to encourage and promote trail and long-distance running. GUTS holds races of various distances throughout Georgia. They also have a weekly group run, a longer distance bi-monthly run and th...

On today's episode of the Active Atlanta Podcast, we are super excited to be joined by the President of Georgia Ultrarunning and Trailrunning Society, Janice Anderson! Founded in 2004, Georgia Ultrarunning & Trailrunning Society (GUTS) is a non-profit club of fun and adventure-loving runners whose mission is to encourage and promote trail and long-distance running. GUTS holds races of various distances throughout Georgia. They also have a weekly group run, a longer distance bi-monthly run and th...

On today's episode of the Active Atlanta Podcast, we are super excited to be joined by the President of Georgia Ultrarunning and Trailrunning Society, Janice Anderson! Founded in 2004, Georgia Ultrarunning & Trailrunning Society (GUTS) is a non-profit club of fun and adventure-loving runners whose mission is to encourage and promote trail and long-distance running. GUTS holds races of various distances throughout Georgia. They also have a weekly group run, a longer distance bi-monthly run and th...