Episodes

Yesterday evening I went to my yoga class, on Wednesdays we do breathing, chants, and Yoga Nidra. While doing Yoga Nidra I felt energy sensations which were very pleasant. In the early hours of this morning I was, I suppose, dreaming that I was asleep in my old bedroom in England. I say I suppose as this often happens to me, being aware that I am asleep in my old bedroom. Houses I feel are very significant in dreams and OBEs often symbolically so. I have come to believe that my house in England...

Hello Everyone! Hope you are all well. Just getting back into the swing of things after a trip to the UK and several bank holidays back to back in Italy. It’s incredible how sometimes we may have an OBE then it completely disappears from our mind only to pop up again later on in the day. Recently I was reading a post about a friend’s OBE and I suddenly remembered that I had had one in the early hours of that day. The feeling suddenly came back to me, that feeling of being focused away from th...

This is taken from a former written post, a few years ago now, and I wanted to make it into a podcast episode as it carries quite a powerful message. However, it does contain a true and horrific story involving the Jewish population during the second world war so don’t continue to listen or read if you are of a sensitive nature. I had this experience the night after I had said to my higher self that I was ready for some more ‘astral rescues’ though I didn’t expect one so soon. I usually descri...

I am more than my physical body… This is the beginning of the famous quote by Robert Monroe. It always reminds me of the times I’ve woken up in my physical body and had to wait for the download of who I am to complete. A few times after an OBE I’ve woken up and I’ve had to ask myself the question, which me am I? For a second I lie there with an empty head, I have no idea of which identity I am focused in, in that present moment. The first time it happened it was a bit freaky but then afterwards...

This is a rather special podcast episode as it marks the launch of my new online community and the Astral Wings Academy, I have been spending a lot of time investigating various platforms in order to keep everything free and therefore accessible to everyone. I have had an online community in the past but due to time restrictions it became difficult to maintain, however, I have now made a few changes in my life that allow me to dedicate more time to this very important aspect of our lives. I have...

As usual I woke up around 4am and put on a music track, I had been using a chant but changed it to a gamma frequency track, I lay in bed and took some deep breaths visualising my body filling with light with each breath. I went back to sleep. I wake up in, I suppose a dreaming body, as I’m not in the place where I had gone to sleep. I know I am out-of-body and fly through the window into my parents garden in England. It feels good to be flying around the garden. I look to the left and to the r...

When I had my first out-of-body experience I first did the wake up back to bed routine, where you wake up after a few hours sleep and then try for an OBE. The idea being that you aren’t as tired and then being able to stay aware while the body falls asleep is easier. I then tried to keep my mind awake while my body went to sleep. I was successful and had my first out-of-body experience….wow! This technique suited me at the time as I would normally get woken up during the night a few times as I ...

This one took me by surprise a bit as I wasn’t trying for an OBE, however always welcome. I had woken up in the middle of the night and decided to listen to Holy Harmony by Jonathan Goldman, while going back to sleep. I particularly like this track and often do yoga to it. I go back to sleep then suddenly wake up in the mind awake/ body asleep state, I am literally buzzing with energy it feels fantastic. I then kind of see myself, well I see my back though I am not lying on my stomach physicall...

Happy New Year Everyone! I’ve been having a bit of a strange time with very few experiences, lots of dreams yes, but not many OBEs. It is strange as usually this time of year when the weather is cooler I find it easier. I had one rather disturbing experience where I didn’t even get to leave my body but was lying in bed, in mind awake/body asleep with an ugly looking insect type entity on top of me trying to stuff my duvet in my mouth. It was one of those scary ones where I couldn’t get hold of...

Hello, today I thought I would do a quick episode while I’m on my walk. So if the sound quality isn’t as good as usual, it’s because I’m outside and it’s rush hour, which means rush hour in Italy is actually lunchtime because everyone’s rushing home to have their lunch, in Italy lunch is still a big event. I thought I would talk a little bit about motivation with projection and out of body experiences if you don’t do the practice, if you don’t take time to focus on this skill, you may lose it or...

I believe our dreams are as important as our OBEs and astral experiences they can give us many messages and help us to gain insight into our lives, they can even give us glimpses of other lives. The following I didn’t experience as me going into the astral but as a dream, however, it was very strong and extremely realistic. On waking at first I believed this dream was a glimpse of another life, especially as after I wake up I doze off again and go back to dreamland to meet the same people only s...

The following are two experiences I had around the beginning of November, good job I wrote them down or I would have totally forgotten. The first one goes like this: Nov 4th I wake up in my old bedroom in the UK, I fly through the window aware that I am in the astral. I decide to fly over to the left to see what is there, for some reason I am looking for two children but I don’t know why. As I fly I find myself in the countryside it is very pleasant, I see someone coming towards me very fast an...

I never get tired of repeating how the affirmation ‘Now I’m out-of-body’ works for me, my latest experience is no exception as I believe it is this affirmation that causes me to wake up already in the astral or wherever I may be. I had woken up several times during the night and each time I went back to sleep I repeated the affirmation over and over. Although it is better if affirmations are said out loud it’s not always possible and they work with me even if I say them in my mind. So I go bac...

Often when I publish a podcast episode the following day I have an OBE, this shows how focusing on astral projection helps you in your practice. I had this experience the morning after I published my last episode, it all started with a dream: I am dreaming I am with people talking about me getting married, in the middle of the conversation I think to myself, ‘hang on a minute I’m already married’ and that’s when I become lucid. I say to my dream characters ‘I’m dreaming, now how about a bit of ...

I had this experience a week ago, sooo good too wake up on a Sunday morning after an OBE. well any morning really. I am dreaming and at a certain point I stop in the dream and look out onto the dream landscape, I suddenly realise that I am dreaming, I savour the moment for a few seconds, I love that feeling. I then shoot up in the air with the intention of going to the astral, I say ‘now I am in the astral’. I decide I want to fly into the Earth, I have done this before but this time it didn’t ...

Well it’s that time of the year again here in Italy, summer has almost past, summer holidays are over and I must say I really enjoyed our little family get together, we went to a place called Talamone which was a really chill place. Now it’s time to get back into things, although I do have a trip to the UK planned. It’s time to start focusing once more on our inner journeys, now the summer heat is passing and my family have gone back to their various abodes it’s a lot easier to concentrate on m...

May 2 2022 I don’t actually remember how I got to the astral but this often happens to me, maybe because of the affirmation that I often use ‘ now I am out of body’. I am in my village in the UK, I know instinctively that I am in the astral. It feels so good to be flying free, I feel so light and full of joy. I am flying fast and throwing somersaults in the air over the common, then suddenly this very small boy comes flying onto the common and boy can he fly fast, he comes towards me and I take...

It’s been a while, it’s been so hot here in Italy that motivation tends to get a bit low, I’ve also been doing a course for level 3 Reiki plus regular yoga. However, I do find that summer heat tends to affect the frequency of my OBEs. I also had he infamous virus that has been doing its rounds but I’m fine and found it, strange as it may seem, an opportunity for growth. Anyway, last night I did manage to tune in at some point durin the night though the memory is not very detailed. I remember be...

10-03-2022 I really felt like have an OBE this morning, and kept trying each time I woke up, but nothing, then I woke up an hour before the time I usually get up and thought well it’s now or that’s it until tomorrow night. I repeated ‘Now I’m out-of-body’ a few times, and went back to sleep. I started dreaming. I am out for a walk and I bump into someone I know, a young man, though when I wake up I’m not sure who this person is, however the feeling in the dream that I knew him was very strong....

Nov 27 2021 Because of the difficulty in remembering the order or multiple OBEs the order of the below may be different, but I will put them together as best as I can. I wake up in the mind awake body asleep state and go towards the window. It is a little dark and the window seems a little difficult to get through, at the time of this experience I was working on a new project concerned with healing so in the OBE I think maybe I am not supposed to go anywhere but here in my room and give myself...

17th April, 2022 I wasn’t really expecting an OBE this morning as I had a rather sleepless night, however I suddenly wake up in bed and find myself in the mind awake/body sleep state. There is something in bed with me that is trying to touch me, I get the image of an arm, behind me, it all feels a bit sleazy. I recognise the arm and the energy as lately this has happened before once with just the arm, and another time with an old man who I felt very uncomfortable with, yes sleazy is the right w...

12th April, 2022 It’s been a few weeks since an exit, I was beginning to think that something was blocking my frequencies, however, this morning just 30 minutes before I had to get up I had an experience. It starts off as a dream, I am lying in a dark place, there is a large screen in front of me and that is also dark. Then I start to go down and down, I feel some energy sensations and I know I am leaving my body even though I am not in my sleeping body in my bedroom. I am aware and the furthe...

From August 2016 This morning I had a dream, one of those dreams that stay with you during the day, possibly a recollection of an ‘astral rescue’ brought back in the form of a dream. This dream is extremely dramatic and heart-wrenching and so very real. I am a child and we are at my old school but I’m not me I am a boy. We are being kept hostage there are a lot of us and the men holding us are crazy as if they are on drugs. They will shoot children on an angry whim. It is terrifying. One of t...

27th February 2022 I woke up during the night, repeated the affirmation, ‘Now I’m out of body’ a few times and went back to sleep, I start dreaming then in the dream I see a door and I go through it, I immediately become lucid and know I am in the astral, I know I’m not in a lucid dream as the atmosphere is very different. I find when using the affirmation ‘Now I’m out-of-body’ often that’s exactly what happens, I switch from one moment to the next, from dreaming to the astral as the affirmatio...