Episodes

Your focus during this compassion meditation will be the healing light of an orb. Julie Potiker completes the meditation with the poem, 'We Are Of A Tribe,' by Alberto Rios. We Are Of A Tribe, by Alberto Rios We plant seeds in the groundAnd dreams in the sky, Hoping that, someday, the roots of oneWill meet the upstretched limbs of the other. It has not happened yet.We share the sky, all of us, the whole world: Together, we are a tribe of eyes that look upward,Even as we stand on uncertain grou...

Use this meditation practice to send compassion, safety, protection, and peace to those around the world who are in harms way. Julie Potiker completes the meditation with a reading of the poem, 'For Peace', by John O'Donohue.For Peace, by John O’Donohue, Irish poet and philospher. As the fever of day calms towards twilightMay all that is strained in us come to ease. We pray for all who suffered violence today,May an unexpected serenity surprise them. For those who risk their lives each day for p...

Use this meditation practice to send compassion, safety, protection, and peace to those around the world who are in harms way. Julie Potiker completes the meditation with a reading of the poem, 'For Peace', by John O'Donohue.For Peace, by John O’Donohue, Irish poet and philospher. As the fever of day calms towards twilightMay all that is strained in us come to ease. We pray for all who suffered violence today,May an unexpected serenity surprise them. For those who risk their lives each day for p...

Use this meditation practice to send compassion, safety, protection, and peace to those around the world who are in harms way. Julie Potiker completes the meditation with a reading of the poem, 'For Peace', by John O'Donohue.For Peace, by John O’Donohue, Irish poet and philospher. As the fever of day calms towards twilightMay all that is strained in us come to ease. We pray for all who suffered violence today,May an unexpected serenity surprise them. For those who risk their lives each day for p...

Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me". Don’t Ask Me, by Julie Potiker Don’t ask me how I am As sorrow flows through me Don’t ask me If your ears must close to the truth Don’t ask me If your heart must harden to the pain Don’t ask me If your hands hang useless at the end of your limp arms Don’t ask me When your arms become animated and pu...

Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me". Don’t Ask Me, by Julie Potiker Don’t ask me how I am As sorrow flows through me Don’t ask me If your ears must close to the truth Don’t ask me If your heart must harden to the pain Don’t ask me If your hands hang useless at the end of your limp arms Don’t ask me When your arms become animated and pu...

Julie Potker leads this timely compassion meditation, sending peace, hope, and protection to the people of Ukraine. She completes the meditation with a reading of her poem, "Don't Ask Me". Don’t Ask Me, by Julie Potiker Don’t ask me how I am As sorrow flows through me Don’t ask me If your ears must close to the truth Don’t ask me If your heart must harden to the pain Don’t ask me If your hands hang useless at the end of your limp arms Don’t ask me When your arms become animated and pu...

Feel the calm wash over you through this guided compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Recipe for Joy", by Mort Cohn. Recipe for Joy, by Mort Cohn -for Jonah Begin by waking up next, move to the beat of your heart then stir lightly outside sniff the air look up at the sky at a clous passing by Magritte baguette a mushroom omelet open wide your eyes see the world anew In the fertile mind’s eye then turn around and tune yo...

Feel the calm wash over you through this guided compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Recipe for Joy", by Mort Cohn. Recipe for Joy, by Mort Cohn -for Jonah Begin by waking up next, move to the beat of your heart then stir lightly outside sniff the air look up at the sky at a clous passing by Magritte baguette a mushroom omelet open wide your eyes see the world anew In the fertile mind’s eye then turn around and tune yo...

Feel the calm wash over you through this guided compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Recipe for Joy", by Mort Cohn. Recipe for Joy, by Mort Cohn -for Jonah Begin by waking up next, move to the beat of your heart then stir lightly outside sniff the air look up at the sky at a clous passing by Magritte baguette a mushroom omelet open wide your eyes see the world anew In the fertile mind’s eye then turn around and tune yo...

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space". Space, by Julie PotikerDust rings Gaps Torquegravitational pull2 trillion galaxies 200 billion trillion stars Red, white and blue Smaller to biggerCooler to hotter Farther to closer Black holes collidingMaking a sound And me Orbiting others Attracting Repelling SpinningStanding still Smaller to biggerCooler to hotter Closer to fartherMaking a sound ...

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space". Space, by Julie PotikerDust rings Gaps Torquegravitational pull2 trillion galaxies 200 billion trillion stars Red, white and blue Smaller to biggerCooler to hotter Farther to closer Black holes collidingMaking a sound And me Orbiting others Attracting Repelling SpinningStanding still Smaller to biggerCooler to hotter Closer to fartherMaking a sound ...

Let the waves of compassion wash over you through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Space". Space, by Julie PotikerDust rings Gaps Torquegravitational pull2 trillion galaxies 200 billion trillion stars Red, white and blue Smaller to biggerCooler to hotter Farther to closer Black holes collidingMaking a sound And me Orbiting others Attracting Repelling SpinningStanding still Smaller to biggerCooler to hotter Closer to fartherMaking a sound ...

Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end of this loving kindness meditation, Julie Potiker shares her poem, "Where I'm From". Where I’m From Poem, by Julie Potiker I am from The Random House Dictionary, on its’ own built-in desk in the library, near the gold colored Flokati Rug – a rug that could tell tales. From Fig Newtons and Grandma Claire’s oatmeal cookies, delivered in the oatmeal cylinder box covered in brown ...

Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end of this loving kindness meditation, Julie Potiker shares her poem, "Where I'm From". Where I’m From Poem, by Julie Potiker I am from The Random House Dictionary, on its’ own built-in desk in the library, near the gold colored Flokati Rug – a rug that could tell tales. From Fig Newtons and Grandma Claire’s oatmeal cookies, delivered in the oatmeal cylinder box covered in brown ...

Sit back, close your eyes and breathe in compassion for yourself and others through this guided meditation. At the end of this loving kindness meditation, Julie Potiker shares her poem, "Where I'm From". Where I’m From Poem, by Julie Potiker I am from The Random House Dictionary, on its’ own built-in desk in the library, near the gold colored Flokati Rug – a rug that could tell tales. From Fig Newtons and Grandma Claire’s oatmeal cookies, delivered in the oatmeal cylinder box covered in brown ...

In this guided meditation, led by Julie Potiker, you'll be embraced by a golden healing light filling you with warmth, love and energy. Potiker completes the meditation with a poem from the book, “Passages”, by Mort Cohn. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don...

In this guided meditation, led by Julie Potiker, you'll be embraced by a golden healing light filling you with warmth, love and energy. Potiker completes the meditation with a poem from the book, “Passages”, by Mort Cohn. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don...

In this guided meditation, led by Julie Potiker, you'll be embraced by a golden healing light filling you with warmth, love and energy. Potiker completes the meditation with a poem from the book, “Passages”, by Mort Cohn. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life.You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don...

Unplug and relax with Julie Potiker as she takes you on a magical journey where you will find peace, connection, compassion and balance. She completes this guided meditation with her poem, "Tech and Me". Tech and Me by Julie Potiker Intuitively I slow my breathingFeel my bottom in the chairUnplug cords in the many cord stripUnplug cords in my chest, arms and handsPlug little blocks back inShut down, restartShut downRestartIs that the same as sleeping?The monitor is a luminous black blankMy lapt...

Unplug and relax with Julie Potiker as she takes you on a magical journey where you will find peace, connection, compassion and balance. She completes this guided meditation with her poem, "Tech and Me". Tech and Me by Julie Potiker Intuitively I slow my breathingFeel my bottom in the chairUnplug cords in the many cord stripUnplug cords in my chest, arms and handsPlug little blocks back inShut down, restartShut downRestartIs that the same as sleeping?The monitor is a luminous black blankMy lapt...

Unplug and relax with Julie Potiker as she takes you on a magical journey where you will find peace, connection, compassion and balance. She completes this guided meditation with her poem, "Tech and Me". Tech and Me by Julie Potiker Intuitively I slow my breathingFeel my bottom in the chairUnplug cords in the many cord stripUnplug cords in my chest, arms and handsPlug little blocks back inShut down, restartShut downRestartIs that the same as sleeping?The monitor is a luminous black blankMy lapt...

Julie Potiker leads this compassion meditation focusing on relaxing your body.She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver. "I worried", by Mary Oliver I worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turnas it was taught, and if not how shallI correct it?Was I right, was I wrong, will I be forgiven,can I do better?Will I ever be able to sing, even the sparrowscan do it and I am, well,hopeless.Is my eyesig...

Julie Potiker leads this compassion meditation focusing on relaxing your body.She completes the meditation with a reading of the poem, "I Worried", by Mary Oliver. "I worried", by Mary Oliver I worried a lot. Will the garden grow, will the riversflow in the right direction, will the earth turnas it was taught, and if not how shallI correct it?Was I right, was I wrong, will I be forgiven,can I do better?Will I ever be able to sing, even the sparrowscan do it and I am, well,hopeless.Is my eyesig...