Episodes

Tune out and relax into this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Swan", by Mary Oliver. Mary Oliver - Swan: Poems and Prose PoemsOrdinarily, I go to the woods alone, with not a single friend, for they are all smilers and talkers and therefore unsuitable.I don’t really want to be witnessed talking to the catbirds or hugging the old black oak tree. I have my way of praying, as you no doubt have yours.Besides, when I am alone I can ...

Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Come to Dust", by Ursula K. Le Guin Come to Dust – by Ursula K. Le GuinSpirit, rehearse the journeys of the bodythat are to come, the motionsof the matter that held you.Rise up in the smoke of palo santo.Fall to the earth in the falling rain.Sink in, sink down to the farthest roots.Mount slowly in the rising sapto the branches, t...

Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Come to Dust", by Ursula K. Le Guin Come to Dust – by Ursula K. Le GuinSpirit, rehearse the journeys of the bodythat are to come, the motionsof the matter that held you.Rise up in the smoke of palo santo.Fall to the earth in the falling rain.Sink in, sink down to the farthest roots.Mount slowly in the rising sapto the branches, t...

Bring kindness and peace to yourself and others through this loving-kindness meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Come to Dust", by Ursula K. Le Guin Come to Dust – by Ursula K. Le GuinSpirit, rehearse the journeys of the bodythat are to come, the motionsof the matter that held you.Rise up in the smoke of palo santo.Fall to the earth in the falling rain.Sink in, sink down to the farthest roots.Mount slowly in the rising sapto the branches, t...

Slip into Fall with this Cozy Peaceful Meditation led by Julie Potiker. She completes this guided meditation with the poem "The Sun," by Mary Oliver. The Sun, by Mary Oliver. Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills, or the rumpled sea, and is gone--and how it slides again out of the blackness, every morning, on the other side of the world, like a red flower st...

Slip into Fall with this Cozy Peaceful Meditation led by Julie Potiker. She completes this guided meditation with the poem "The Sun," by Mary Oliver. The Sun, by Mary Oliver. Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills, or the rumpled sea, and is gone--and how it slides again out of the blackness, every morning, on the other side of the world, like a red flower st...

Slip into Fall with this Cozy Peaceful Meditation led by Julie Potiker. She completes this guided meditation with the poem "The Sun," by Mary Oliver. The Sun, by Mary Oliver. Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills, or the rumpled sea, and is gone--and how it slides again out of the blackness, every morning, on the other side of the world, like a red flower st...

Sit back and relax into autumn in this guided meditation led by Julie Potiker. She completes the poem with a reading of, "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown", by Maggie Smith. "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown," by Maggie Smith Just look—nothing but sincerity as far as the eye can see— the way the changed leaves, flapping their yellow underbellies in the wind, glitter. The tree looks sequined wherever the sun touches...

Sit back and relax into autumn in this guided meditation led by Julie Potiker. She completes the poem with a reading of, "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown", by Maggie Smith. "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown," by Maggie Smith Just look—nothing but sincerity as far as the eye can see— the way the changed leaves, flapping their yellow underbellies in the wind, glitter. The tree looks sequined wherever the sun touches...

Sit back and relax into autumn in this guided meditation led by Julie Potiker. She completes the poem with a reading of, "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown", by Maggie Smith. "Poem Beginning with a Line from It's the Great Pumpkin, Charlie Brown," by Maggie Smith Just look—nothing but sincerity as far as the eye can see— the way the changed leaves, flapping their yellow underbellies in the wind, glitter. The tree looks sequined wherever the sun touches...

Julie Potiker leads a forgiveness meditation for Yom Kippur, incorporating the Hawaiian Ho'oponopono Affirmation Meditation. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. H...

Julie Potiker leads a forgiveness meditation for Yom Kippur, incorporating the Hawaiian Ho'oponopono Affirmation Meditation. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. H...

Julie Potiker leads a forgiveness meditation for Yom Kippur, incorporating the Hawaiian Ho'oponopono Affirmation Meditation. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. H...

Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "I Carry Your Heart", by E.E. Cummings. I Carry Your Heart, by E.E. Cummings i carry your heart with me (i carry it in my heart) i am never without it (anywhere i go you go, my dear; and whatever is done by only me is your doing, my darling) i fear no fate (for you are my fate, my sweet) i want no world (for beautiful you are my world, my true) ...

Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "I Carry Your Heart", by E.E. Cummings. I Carry Your Heart, by E.E. Cummings i carry your heart with me (i carry it in my heart) i am never without it (anywhere i go you go, my dear; and whatever is done by only me is your doing, my darling) i fear no fate (for you are my fate, my sweet) i want no world (for beautiful you are my world, my true) ...

Feel strength, compassion and grounding through this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "I Carry Your Heart", by E.E. Cummings. I Carry Your Heart, by E.E. Cummings i carry your heart with me (i carry it in my heart) i am never without it (anywhere i go you go, my dear; and whatever is done by only me is your doing, my darling) i fear no fate (for you are my fate, my sweet) i want no world (for beautiful you are my world, my true) ...

Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by Willow Harth "Untitled", by Willow Harth This poem is not meant for you unless you too have been underground choking on your life's debris, and playing peek-a-boo with death seriously then the surprise of ten thousand buttercups out of nowhere on every side where they'd never been before on my daily walk might have had the effect on you it did on...

Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by Willow Harth "Untitled", by Willow Harth This poem is not meant for you unless you too have been underground choking on your life's debris, and playing peek-a-boo with death seriously then the surprise of ten thousand buttercups out of nowhere on every side where they'd never been before on my daily walk might have had the effect on you it did on...

Find your safe place through this compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Untitled", by Willow Harth "Untitled", by Willow Harth This poem is not meant for you unless you too have been underground choking on your life's debris, and playing peek-a-boo with death seriously then the surprise of ten thousand buttercups out of nowhere on every side where they'd never been before on my daily walk might have had the effect on you it did on...

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning Mind". Morning Mind Flow, by Julie Potiker The first thing I notice is the sound. A wall of high fidelity sound. I fold myself into the pale turquoise cushion on the chair and let it in: There’s twilling, tweeting, and something that sounds like call and response singing, an octave above high C. Underneath, or on top of all that sound is the ...

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning Mind". Morning Mind Flow, by Julie Potiker The first thing I notice is the sound. A wall of high fidelity sound. I fold myself into the pale turquoise cushion on the chair and let it in: There’s twilling, tweeting, and something that sounds like call and response singing, an octave above high C. Underneath, or on top of all that sound is the ...

Settle in and find your calm through this guided meditation led by Julie Potiker. She completes the meditation by reading a self-composed poem, "Morning Mind". Morning Mind Flow, by Julie Potiker The first thing I notice is the sound. A wall of high fidelity sound. I fold myself into the pale turquoise cushion on the chair and let it in: There’s twilling, tweeting, and something that sounds like call and response singing, an octave above high C. Underneath, or on top of all that sound is the ...

Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "A Collection of Atoms", by Daniel Baylis. A Collection of Atoms, by Daniel Baylis Working together In temporary harmony Before being dispersed Back into the universe Your earthly task Is to help those atoms radiate Imagine the simplicity You need not Achieve anything but Gently glow -Daniel Baylis Get the late...

Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "A Collection of Atoms", by Daniel Baylis. A Collection of Atoms, by Daniel Baylis Working together In temporary harmony Before being dispersed Back into the universe Your earthly task Is to help those atoms radiate Imagine the simplicity You need not Achieve anything but Gently glow -Daniel Baylis Get the late...