Episodes

Who is it that puts a smile on your face and warms your heart? In this guided meditation led by Julie Potiker, you'll bring this being on a journey with you to your favorite place - feeling the warmth, affection and love you have in your heart for your them. Julie Potiker completes the meditation with a reading of a poem by Ed Crowley. "I asked many Masters how I should sit in formal meditation. I naturally received countless answers, all deeply sincere from experienced Masters..." Get the la...

Contemplate your link in the chain of history - as you settle into this meditation led by Julie Potiker, marking Yom HaShoah, Holocaust Remembrance Day. She completes the meditation by combining quotes from Paul Tsongas and Rabbi Tarfon. Quotes: "We are a continuum. Just as we reach back to our ancestors for our fundamental values, so we, as guardians of that legacy, must reach ahead to our children and their children. And we do so with a sense of sacredness in that reaching", Paul Tsongas In...

Contemplate your link in the chain of history - as you settle into this meditation led by Julie Potiker, marking Yom HaShoah, Holocaust Remembrance Day. She completes the meditation by combining quotes from Paul Tsongas and Rabbi Tarfon. Quotes: "We are a continuum. Just as we reach back to our ancestors for our fundamental values, so we, as guardians of that legacy, must reach ahead to our children and their children. And we do so with a sense of sacredness in that reaching", Paul Tsongas In...

Contemplate your link in the chain of history - as you settle into this meditation led by Julie Potiker, marking Yom HaShoah, Holocaust Remembrance Day. She completes the meditation by combining quotes from Paul Tsongas and Rabbi Tarfon. Quotes: "We are a continuum. Just as we reach back to our ancestors for our fundamental values, so we, as guardians of that legacy, must reach ahead to our children and their children. And we do so with a sense of sacredness in that reaching", Paul Tsongas In...

Settle into this compassion meditation led by Julie Potker. She completes the meditation with a passage from the the book ,“Wintering: The power of rest and Retreat in Difficult Times”, by Katherine May. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindf...

Settle into this compassion meditation led by Julie Potker. She completes the meditation with a passage from the the book ,“Wintering: The power of rest and Retreat in Difficult Times”, by Katherine May. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindf...

Settle into this compassion meditation led by Julie Potker. She completes the meditation with a passage from the the book ,“Wintering: The power of rest and Retreat in Difficult Times”, by Katherine May. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindf...

We mark Passover 2021 - with a meditation of love and being loved in a pandemic. Join Julie Potiker for this guided meditation where she brings you comforting words from poet Ralph Waldo Emerson to inspire and help you make it through difficult days. “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten yo...

We mark Passover 2021 - with a meditation of love and being loved in a pandemic. Join Julie Potiker for this guided meditation where she brings you comforting words from poet Ralph Waldo Emerson to inspire and help you make it through difficult days. “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten yo...

We mark Passover 2021 - with a meditation of love and being loved in a pandemic. Join Julie Potiker for this guided meditation where she brings you comforting words from poet Ralph Waldo Emerson to inspire and help you make it through difficult days. “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten yo...

In this guided meditation, Julie Potiker helps you bring the warm, golden light of Spring into focus. She completes the meditation with a reading of the poem "Poppies", by Mary Oliver. Poppies by Mary Oliver The poppies send up their orange flares; swaying in the wind, their congregations are a levitation of bright dust, of thin and lacy leaves. There isn’t a place in this world that doesn’t sooner or later drown in the indigo's of darkness, but now, for a while, the roughage shines like a m...

In this guided meditation, Julie Potiker helps you bring the warm, golden light of Spring into focus. She completes the meditation with a reading of the poem "Poppies", by Mary Oliver. Poppies by Mary Oliver The poppies send up their orange flares; swaying in the wind, their congregations are a levitation of bright dust, of thin and lacy leaves. There isn’t a place in this world that doesn’t sooner or later drown in the indigo's of darkness, but now, for a while, the roughage shines like a m...

In this guided meditation, Julie Potiker helps you bring the warm, golden light of Spring into focus. She completes the meditation with a reading of the poem "Poppies", by Mary Oliver. Poppies by Mary Oliver The poppies send up their orange flares; swaying in the wind, their congregations are a levitation of bright dust, of thin and lacy leaves. There isn’t a place in this world that doesn’t sooner or later drown in the indigo's of darkness, but now, for a while, the roughage shines like a m...

Sit into your own space, your imagination, your peace - as Julie Potiker leads you through this relaxing guided meditation. She completes the meditation with a reading of the poem, "You Have Become a Forest", by Nikita Gill. One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around...

Sit into your own space, your imagination, your peace - as Julie Potiker leads you through this relaxing guided meditation. She completes the meditation with a reading of the poem, "You Have Become a Forest", by Nikita Gill. One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around...

Sit into your own space, your imagination, your peace - as Julie Potiker leads you through this relaxing guided meditation. She completes the meditation with a reading of the poem, "You Have Become a Forest", by Nikita Gill. One day when you wake up, you will find that you have become a forest. You have grown roots and found strength in them that no one thought you had. You have become stronger and more beautiful, full of life giving qualities. You have learned to take all the negativity around...

Take a journey into a garden, sit under a tree, and bring an umbrella - because it might rain - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem," The Breather", by Billy Collins. The Breather, by Billy Collins Just as in the horror movies when someone discovers that the phone calls are coming from inside the house so too, I realized that our tender overlapping has been taking place only inside me. All that sweetness, th...

Take a journey into a garden, sit under a tree, and bring an umbrella - because it might rain - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem," The Breather", by Billy Collins. The Breather, by Billy Collins Just as in the horror movies when someone discovers that the phone calls are coming from inside the house so too, I realized that our tender overlapping has been taking place only inside me. All that sweetness, th...

Take a journey into a garden, sit under a tree, and bring an umbrella - because it might rain - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem," The Breather", by Billy Collins. The Breather, by Billy Collins Just as in the horror movies when someone discovers that the phone calls are coming from inside the house so too, I realized that our tender overlapping has been taking place only inside me. All that sweetness, th...

Bring in the cosmos, the night sky, the planets and constellations as you consider the vastness of the universe while sitting in meditation in your safe space. Julie Potiker completes this guided meditation with a reading of the poem, "Antidotes to Fear of Death", by Rebecca Elson. ANTIDOTES TO FEAR OF DEATH by Rebecca Elson Sometimes as an antidote To fear of death, I eat the stars. Those nights, lying on my back, I suck them from the quenching dark Til they are all, all inside me, Pepper ho...

Bring in the cosmos, the night sky, the planets and constellations as you consider the vastness of the universe while sitting in meditation in your safe space. Julie Potiker completes this guided meditation with a reading of the poem, "Antidotes to Fear of Death", by Rebecca Elson. ANTIDOTES TO FEAR OF DEATH by Rebecca Elson Sometimes as an antidote To fear of death, I eat the stars. Those nights, lying on my back, I suck them from the quenching dark Til they are all, all inside me, Pepper ho...

Bring in the cosmos, the night sky, the planets and constellations as you consider the vastness of the universe while sitting in meditation in your safe space. Julie Potiker completes this guided meditation with a reading of the poem, "Antidotes to Fear of Death", by Rebecca Elson. ANTIDOTES TO FEAR OF DEATH by Rebecca Elson Sometimes as an antidote To fear of death, I eat the stars. Those nights, lying on my back, I suck them from the quenching dark Til they are all, all inside me, Pepper ho...

Breathe in, breathe out...and connect to your inner-self and the world around you as Julie Potiker leads you through this guided meditation. She finishes the meditation with a reading of the poem,"Sojourns in the Parallel World" by Denise Levertoy.Sojourns in the Parallel World, by Denise LevertoyWe live our lives of human passions, cruelties, dreams, concepts, crimes and the exercise of virtue in and beside a world devoid of our preoccupations, free from apprehension—though affected, certainly,...

Breathe in, breathe out...and connect to your inner-self and the world around you as Julie Potiker leads you through this guided meditation. She finishes the meditation with a reading of the poem,"Sojourns in the Parallel World" by Denise Levertoy.Sojourns in the Parallel World, by Denise LevertoyWe live our lives of human passions, cruelties, dreams, concepts, crimes and the exercise of virtue in and beside a world devoid of our preoccupations, free from apprehension—though affected, certainly,...