Episodes

Take the time to find compassion for yourself and others in this relaxing compassion meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "A Collection of Atoms", by Daniel Baylis. A Collection of Atoms, by Daniel Baylis Working together In temporary harmony Before being dispersed Back into the universe Your earthly task Is to help those atoms radiate Imagine the simplicity You need not Achieve anything but Gently glow -Daniel Baylis Get the late...

In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held every June, Julie Potiker completes the meditation with the poem "I love you to the moon and..." by Chen Chen. I Love You To The Moon And by Chen Chen Not back, let’s not come back, let’s go by the speed of queer zest & stay up there & get ourselves a little moon cottage (so pretty), then start a moon garden with lots of moon veggies (so health...

In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held every June, Julie Potiker completes the meditation with the poem "I love you to the moon and..." by Chen Chen. I Love You To The Moon And by Chen Chen Not back, let’s not come back, let’s go by the speed of queer zest & stay up there & get ourselves a little moon cottage (so pretty), then start a moon garden with lots of moon veggies (so health...

In this guided meditation you'll visualize a majestic tree - and ground yourself through its roots into the earth. In celebration of Pride month, held every June, Julie Potiker completes the meditation with the poem "I love you to the moon and..." by Chen Chen. I Love You To The Moon And by Chen Chen Not back, let’s not come back, let’s go by the speed of queer zest & stay up there & get ourselves a little moon cottage (so pretty), then start a moon garden with lots of moon veggies (so health...

Feel your body release and relax as you melt into this compassion meditation led by Julie Potiker. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Min...

Feel your body release and relax as you melt into this compassion meditation led by Julie Potiker. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Min...

Feel your body release and relax as you melt into this compassion meditation led by Julie Potiker. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Min...

Scan your body and breathe in love and appreciation through this guided meditation led by Julie Potiker. She completes the meditation with timely words from Rabbi Jordan Braunig, "A Prayer for Peace". A Prayer for Peace, Rabbi Jordan Braunig It is possible to pray for peace. Our prayer life need not know our boundaries. No green lines, no dashes, no subtle demarcations. Our longings can transcend our political ideologies, cut across our keen analyses. Earnestness, cast out of our public disc...

Scan your body and breathe in love and appreciation through this guided meditation led by Julie Potiker. She completes the meditation with timely words from Rabbi Jordan Braunig, "A Prayer for Peace". A Prayer for Peace, Rabbi Jordan Braunig It is possible to pray for peace. Our prayer life need not know our boundaries. No green lines, no dashes, no subtle demarcations. Our longings can transcend our political ideologies, cut across our keen analyses. Earnestness, cast out of our public disc...

Scan your body and breathe in love and appreciation through this guided meditation led by Julie Potiker. She completes the meditation with timely words from Rabbi Jordan Braunig, "A Prayer for Peace". A Prayer for Peace, Rabbi Jordan Braunig It is possible to pray for peace. Our prayer life need not know our boundaries. No green lines, no dashes, no subtle demarcations. Our longings can transcend our political ideologies, cut across our keen analyses. Earnestness, cast out of our public disc...

In this guided meditation led by Julie Potiker you'll focus on compassion - for yourself an others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mi...

In this guided meditation led by Julie Potiker you'll focus on compassion - for yourself an others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mi...

In this guided meditation led by Julie Potiker you'll focus on compassion - for yourself an others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mi...

Connect to yourself - and others through this loving kindness meditation led by Julie Potiker. She completes the meditation with a reading by Hafiz, "With That Moon Language". With That Moon Language, by Hafiz (translated by Daniel Ladinsky) Admit something: Everyone you see, you say to them, “Love me.” Of course you do not do this out loud; otherwise, someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full ...

Connect to yourself - and others through this loving kindness meditation led by Julie Potiker. She completes the meditation with a reading by Hafiz, "With That Moon Language". With That Moon Language, by Hafiz (translated by Daniel Ladinsky) Admit something: Everyone you see, you say to them, “Love me.” Of course you do not do this out loud; otherwise, someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full ...

Connect to yourself - and others through this loving kindness meditation led by Julie Potiker. She completes the meditation with a reading by Hafiz, "With That Moon Language". With That Moon Language, by Hafiz (translated by Daniel Ladinsky) Admit something: Everyone you see, you say to them, “Love me.” Of course you do not do this out loud; otherwise, someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full ...

In this guided meditation led by Julie Potiker you'll breathe in what you need right now - and breathe out what no longer serves you. She completes the meditation with a poem by Franciscan Brother Richard, Ordinary Miracles. Ordinary Miracles by Brother Richard, a Capuchin Franciscan priest-friar, living and working in Ireland. Today I am so tired - I have no space in me for big. I must return to the small ordinary miracles; to the way the cup and the bowl laid upon this table, once earth them...

In this guided meditation led by Julie Potiker you'll breathe in what you need right now - and breathe out what no longer serves you. She completes the meditation with a poem by Franciscan Brother Richard, Ordinary Miracles. Ordinary Miracles by Brother Richard, a Capuchin Franciscan priest-friar, living and working in Ireland. Today I am so tired - I have no space in me for big. I must return to the small ordinary miracles; to the way the cup and the bowl laid upon this table, once earth them...

In this guided meditation led by Julie Potiker you'll breathe in what you need right now - and breathe out what no longer serves you. She completes the meditation with a poem by Franciscan Brother Richard, Ordinary Miracles. Ordinary Miracles by Brother Richard, a Capuchin Franciscan priest-friar, living and working in Ireland. Today I am so tired - I have no space in me for big. I must return to the small ordinary miracles; to the way the cup and the bowl laid upon this table, once earth them...

Are there any words that would describe what you need to hear right now? Such as, " I am worthy? It's okay? I've got this? Join Julie Potiker in this guided meditation where you'll focus on breathing in those words and phrases while also sending them out to others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly ...

Are there any words that would describe what you need to hear right now? Such as, " I am worthy? It's okay? I've got this? Join Julie Potiker in this guided meditation where you'll focus on breathing in those words and phrases while also sending them out to others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly ...

Are there any words that would describe what you need to hear right now? Such as, " I am worthy? It's okay? I've got this? Join Julie Potiker in this guided meditation where you'll focus on breathing in those words and phrases while also sending them out to others. Get the latest on mindfulness and meditation by subscribing to Julie Potiker's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly ...

Who is it that puts a smile on your face and warms your heart? In this guided meditation led by Julie Potiker, you'll bring this being on a journey with you to your favorite place - feeling the warmth, affection and love you have in your heart for your them. Julie Potiker completes the meditation with a reading of a poem by Ed Crowley. "I asked many Masters how I should sit in formal meditation. I naturally received countless answers, all deeply sincere from experienced Masters..." Get the la...

Who is it that puts a smile on your face and warms your heart? In this guided meditation led by Julie Potiker, you'll bring this being on a journey with you to your favorite place - feeling the warmth, affection and love you have in your heart for your them. Julie Potiker completes the meditation with a reading of a poem by Ed Crowley. "I asked many Masters how I should sit in formal meditation. I naturally received countless answers, all deeply sincere from experienced Masters..." Get the la...