Episodes

Julie Potiker leads you through a guided meditation to help shine the light of attention on different senses - seeing, hearing and feeling - enabling you to strengthen your attention skill-building. Get the latest by subscribing to Juile's YouTube channel and Facebook page at Mindful Methods for Life. You can learn about mindfulness at www.MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst O...

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation. With social distancing still in place, Julie presented this healing meditation online - to the Balanced Mind Meditation Center. Please sing along to the Jewish Prayer of Healing, Mi Shebeirach, at the conclusion of the meditation. Mi Shebeirach Lyrics; Mi shebeirach avoteinuM'kor hab'racha l'imoteinu May the source of strength,Who blessed the ones before us,H...

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation. With social distancing still in place, Julie presented this healing meditation online - to the Balanced Mind Meditation Center. Please sing along to the Jewish Prayer of Healing, Mi Shebeirach, at the conclusion of the meditation. Mi Shebeirach Lyrics; Mi shebeirach avoteinuM'kor hab'racha l'imoteinu May the source of strength,Who blessed the ones before us,H...

Breathe in and breathe out joy, peace and compassion for yourself and the planet as Julie Potiker leads this loving kindness meditation. With social distancing still in place, Julie presented this healing meditation online - to the Balanced Mind Meditation Center. Please sing along to the Jewish Prayer of Healing, Mi Shebeirach, at the conclusion of the meditation. Mi Shebeirach Lyrics; Mi shebeirach avoteinuM'kor hab'racha l'imoteinu May the source of strength,Who blessed the ones before us,H...

This is a unique opportunity to hear Julie Potiker teach, as she provides insight to Guided Mindfulness Meditation and Compassion practices, at this year's Yom Limmud eFestival. She will also lead you on a special guided meditation. Come together in this virtual community through social connection and access your body’s innate capacity for healing. During this session you will learn evidence-based techniques that will help you: Handle difficult emotions with greater ease Soothe yourself in time...

This is a unique opportunity to hear Julie Potiker teach, as she provides insight to Guided Mindfulness Meditation and Compassion practices, at this year's Yom Limmud eFestival. She will also lead you on a special guided meditation. Come together in this virtual community through social connection and access your body’s innate capacity for healing. During this session you will learn evidence-based techniques that will help you: Handle difficult emotions with greater ease Soothe yourself in time...

This is a unique opportunity to hear Julie Potiker teach, as she provides insight to Guided Mindfulness Meditation and Compassion practices, at this year's Yom Limmud eFestival. She will also lead you on a special guided meditation. Come together in this virtual community through social connection and access your body’s innate capacity for healing. During this session you will learn evidence-based techniques that will help you: Handle difficult emotions with greater ease Soothe yourself in time...

Get in touch with what you really need right now - and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie Potiker for the Balanced Mind Meditation Center. Poem: The Way It IsThere’s a thread you follow. It goes amongthings that change. But it doesn’t change.People wonder about what you are pursuing.You have to explain about the thread.But it is hard for others to see.While you hold it you can’t get lost....

Get in touch with what you really need right now - and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie Potiker for the Balanced Mind Meditation Center. Poem: The Way It IsThere’s a thread you follow. It goes amongthings that change. But it doesn’t change.People wonder about what you are pursuing.You have to explain about the thread.But it is hard for others to see.While you hold it you can’t get lost....

Get in touch with what you really need right now - and what you need to release that no longer serves you. Sit back, relax and breathe into this Loving Kindness & Letting Go meditation led by Julie Potiker for the Balanced Mind Meditation Center. Poem: The Way It IsThere’s a thread you follow. It goes amongthings that change. But it doesn’t change.People wonder about what you are pursuing.You have to explain about the thread.But it is hard for others to see.While you hold it you can’t get lost....

Compassion in times of stress and uncertainty - for yourself and others. Join Julie Potiker as she leads this guided meditation at the Balanced Mind Meditation Center. The Guest House This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be cl...

Compassion in times of stress and uncertainty - for yourself and others. Join Julie Potiker as she leads this guided meditation at the Balanced Mind Meditation Center. The Guest House This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be cl...

Compassion in times of stress and uncertainty - for yourself and others. Join Julie Potiker as she leads this guided meditation at the Balanced Mind Meditation Center. The Guest House This being human is a guest house.Every morning a new arrival.A joy, a depression, a meanness,some momentary awareness comesas an unexpected visitor.Welcome and entertain them all!Even if they are a crowd of sorrows,who violently sweep your houseempty of its furniture,still, treat each guest honorably.He may be cl...

Self care is more important than ever. Sit back and relax while enjoying Julie Potiker lead a Loving Kindness meditation at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps others through mindful medit...

Self care is more important than ever. Sit back and relax while enjoying Julie Potiker lead a Loving Kindness meditation at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps others through mindful medit...

Self care is more important than ever. Sit back and relax while enjoying Julie Potiker lead a Loving Kindness meditation at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com. Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps others through mindful medit...

Do you wish you could feel as grounded as a tree? Join Julie Potiker, of Mindful Methods for Life, as she leads a guided meditation on grounding at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps other...

Do you wish you could feel as grounded as a tree? Join Julie Potiker, of Mindful Methods for Life, as she leads a guided meditation on grounding at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps other...

Do you wish you could feel as grounded as a tree? Join Julie Potiker, of Mindful Methods for Life, as she leads a guided meditation on grounding at the Balanced Mind Meditation Center. You can find more about mindfulness at MindfulMethodsForLife.com and also in Julie's newly released book, "Life Falls Apart, But You Don't Have To: Mindful Methods For Staying Calm In The Midst Of Chaos", available on Amazon.com Her podcast is "Balanced Mind with Julie Potiker". ABOUT: Julie Potiker helps other...

In this episode Julie Potiker leads you through a Guided Meditation from a recent workshop she co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos", available...

In this episode Julie Potiker leads you through a Guided Meditation from a recent workshop she co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos", available...

In this episode Julie Potiker leads you through a Guided Meditation from a recent workshop she co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos", available...

In this episode Julie Potiker leads a Soothing Touch meditation. This meditation is from recent workshop Julie co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of C...

In this episode Julie Potiker leads a Soothing Touch meditation. This meditation is from recent workshop Julie co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of C...