Episodes

In this episode Julie Potiker leads a Soothing Touch meditation. This meditation is from recent workshop Julie co-hosted called "Cultivating Calm and Resilience in Challenging Times". Sit back, relax, and enjoy. For the best listening experience use earplugs or headphones. More information on mindfulness and Julie Potiker can be found at https://mindfulmethodsforlife.com/ Julie Potiker is the author of "Life Falls Apart But You Don't Have To: Mindful Methods for Staying Calm in the Midst of C...

Join mindful meditation practitioner Julie Potiker, as she leads you through a relaxing loving kindness meditation to combat the stress felt by many facing the Coronavirus pandemic. ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, MindfulMethodsforLife, Julie provides mindfulness training ...

Join mindful meditation practitioner Julie Potiker, as she leads you through a relaxing loving kindness meditation to combat the stress felt by many facing the Coronavirus pandemic. ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, MindfulMethodsforLife, Julie provides mindfulness training ...

Join mindful meditation practitioner Julie Potiker, as she leads you through a relaxing loving kindness meditation to combat the stress felt by many facing the Coronavirus pandemic. ABOUT: Julie Potiker helps others through mindful meditation at her practice in La Jolla, California and also at the Lawrence Family Jewish Community Center where she founded the Balanced Mind Meditation Center (also in La Jolla, CA). Through her practice, MindfulMethodsforLife, Julie provides mindfulness training ...

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful times and how mindfulness - it's not the same as meditation. Show notes: Your kids are arguing. Your boss calls you into an unexpected meeting after your report didn’t go well. You’re expected to attend the extended family dinner for your sister’s milestone birthday, but you know exactly what kind of drama tends to ensue. Whatever your next “oh,...

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful times and how mindfulness - it's not the same as meditation. Show notes: Your kids are arguing. Your boss calls you into an unexpected meeting after your report didn’t go well. You’re expected to attend the extended family dinner for your sister’s milestone birthday, but you know exactly what kind of drama tends to ensue. Whatever your next “oh,...

Practice the Pause. In today's episode of Balanced Mind with Julie Potiker you'll hear how mindfulness can be a tool to get you through some stressful times and how mindfulness - it's not the same as meditation. Show notes: Your kids are arguing. Your boss calls you into an unexpected meeting after your report didn’t go well. You’re expected to attend the extended family dinner for your sister’s milestone birthday, but you know exactly what kind of drama tends to ensue. Whatever your next “oh,...

Sometimes the news is just unbearable. Hearing of recent gun violence this past weekend in El Paso, Texas and Dayton, Ohio has many of us on edge, stressed or filled with anxiety. During these troubling times it’s helpful to ground yourself. In this episode of Balanced Mind, Julie Potiker leads us on a grounding meditation and offers tips on staying grounded in the midst of chaos. When things in the news are horrific our tendency is to dive into the news to find out the backstory of everything....

Sometimes the news is just unbearable. Hearing of recent gun violence this past weekend in El Paso, Texas and Dayton, Ohio has many of us on edge, stressed or filled with anxiety. During these troubling times it’s helpful to ground yourself. In this episode of Balanced Mind, Julie Potiker leads us on a grounding meditation and offers tips on staying grounded in the midst of chaos. When things in the news are horrific our tendency is to dive into the news to find out the backstory of everything....

Sometimes the news is just unbearable. Hearing of recent gun violence this past weekend in El Paso, Texas and Dayton, Ohio has many of us on edge, stressed or filled with anxiety. During these troubling times it’s helpful to ground yourself. In this episode of Balanced Mind, Julie Potiker leads us on a grounding meditation and offers tips on staying grounded in the midst of chaos. When things in the news are horrific our tendency is to dive into the news to find out the backstory of everything....

We're back - continuing with our series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her...

We're back - continuing with our series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her...

We're back - continuing with our series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her...

We’ve added a new series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t, at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her parked car. W...

We’ve added a new series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t, at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her parked car. W...

We’ve added a new series to help you in your mindfulness practice. It’s called “Car Talk – Mindfulness in Action”…because who hasn’t, at one time or another, escaped to their car to think through a situation? Now, that’s the time you could really benefit from mindfulness. In these candid recordings Julie shares a current situation she’s dealing with and how she works to get back to ‘being in the present’. And because life is a moving target Julie records from the front seat of her parked car. W...

Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker. For the best meditation experience use headphones. Episode 8

Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker. For the best meditation experience use headphones. Episode 8

Feel the warm breeze, the sand under your feet and the sound of the waves lapping on the shoreline as you're guided through this relaxing and peaceful visualization with Julie Potiker. For the best meditation experience use headphones. Episode 8

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful, welcoming environment in your mind. This is a 15-minute guided meditation. - MEDITATION BEGINS AT :58.

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful, welcoming environment in your mind. This is a 15-minute guided meditation. - MEDITATION BEGINS AT :58.

Episode 007 This guided visualization is one of Julie Potiker’s favorite meditations. Close your eyes, sit back and enjoy as you create a peaceful, welcoming environment in your mind. This is a 15-minute guided meditation. - MEDITATION BEGINS AT :58.

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation. You’ll be focusing on you - offering yourself words or phrases that fit your needs at this moment. If you’re suffering in anyway and want compassion you may bring the phrase, “May I be free from suffering” to mind. If you’re feeling fabulous the phrase might be “May I be happy". MEDITATION B...

EPISODE: 006 Just breath and allow yourself to become gently aware of how it feels to be in your body right now as you listen to Julie Potiker guide you through this Loving Kindness for Ourselves meditation. You’ll be focusing on you - offering yourself words or phrases that fit your needs at this moment. If you’re suffering in anyway and want compassion you may bring the phrase, “May I be free from suffering” to mind. If you’re feeling fabulous the phrase might be “May I be happy". MEDITATION B...