Charlotte Center For Mindfulness // Podcasts

Sitting Meditation: Welcoming

The radical turn of mindfulness meditation is to meet whatever is here, instead of worrying about how to “fix” ourselves to stop whatever is coming...

Sitting Meditation: Contemplation on Time/Space/Gravity and Now [12.3.24]

Gravity is a mysterious connecting force that is always available as an anchor. In this meditation, we open to a contemplation on the relation between...

Growing Grass in Sidewalk Cracks [11.27.24]

Gratitude is confidence in life itself. In it, we feel how the same force that pushes grass through cracks in the sidewalk invigorates our own life. ...

Sitting Meditation- Gratitude Sitting Practice [11.27.24]

Gratitude can be a useful resource, but is not always accessible. In this practice, we start where we are, experimenting and exploring the region of...

Relating to Tigers [11.13.24]

here are different ways of relating to the “tigers” we encounter in this life.  In this sharing we explore two possibilities.

“Between stimulus...