Charlotte Center For Mindfulness // Podcasts

Sitting Meditation- The Breath’s Connection with Everything [11.13.24]

This is a practice on the sanity of grounding with our inter-relatedness.

Sitting Meditation- Naturally Arising Mindfulness

This is a practice in noticing how mindfulness naturally arises on its own and how to tap into that arising skillfully.

Please note:...

Seeing into Basic Goodness, Part 2

Continuing with last week’s theme based on the

Sitting Meditation- Seeing into Basic Goodness, Part 1

Based on the 

Reflection: The Support of Joy

his reflection considers the strengthening qualities of joy, love, and happiness in the face of very challenging times.  I draw heavily from a beautiful...